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  6. Tea vs. Nectarine

Tea vs. Nectarine — In-Depth Nutrition Comparison

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How are Tea and Nectarine different?

  • Tea is richer in Manganese, while Nectarine is higher in Copper, Vitamin B3, Fiber, Vitamin C, Potassium, and Vitamin E .
  • Tea covers your daily need of Manganese 15% more than Nectarine.
  • Tea is lower in Sugar.

Beverages, tea, instant, unsweetened, prepared with water and Nectarines, raw types were used in this article.

Infographic

Tea vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
8
Nectarine
Nectarine
Contains more Manganese +625.9%
Contains more Calcium +100%
Contains more Iron +2700%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +1016.7%
Contains less Sodium -100%
Contains more Zinc +1600%
Contains more Copper +681.8%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Manganese +625.9%
Contains more Calcium +100%
Contains more Iron +2700%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +1016.7%
Contains less Sodium -100%
Contains more Zinc +1600%
Contains more Copper +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
10
Nectarine
Nectarine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +3415.6%
Contains more Vitamin B5 +1323.1%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +3415.6%
Contains more Vitamin B5 +1323.1%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Nectarine
Nectarine
Contains more Water +13.7%
Contains more Protein +1666.7%
Contains more Fats +∞%
Contains more Carbs +6105.9%
Contains more Other +220%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Water +13.7%
Contains more Protein +1666.7%
Contains more Fats +∞%
Contains more Carbs +6105.9%
Contains more Other +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Nectarine Opinion
Net carbs 0.17g 8.85g Nectarine
Protein 0.06g 1.06g Nectarine
Fats 0g 0.32g Nectarine
Carbs 0.17g 10.55g Nectarine
Calories 1kcal 44kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0.02g 7.89g Tea
Fiber 0g 1.7g Nectarine
Calcium 3mg 6mg Nectarine
Iron 0.01mg 0.28mg Nectarine
Magnesium 2mg 9mg Nectarine
Phosphorus 1mg 26mg Nectarine
Potassium 18mg 201mg Nectarine
Sodium 4mg 0mg Nectarine
Zinc 0.01mg 0.17mg Nectarine
Copper 0.011mg 0.086mg Nectarine
Manganese 0.392mg 0.054mg Tea
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0mg 0.034mg Nectarine
Vitamin B2 0.003mg 0.027mg Nectarine
Vitamin B3 0.032mg 1.125mg Nectarine
Vitamin B5 0.013mg 0.185mg Nectarine
Vitamin B6 0.001mg 0.025mg Nectarine
Folate 0µg 5µg Nectarine
Vitamin K 0µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0g 0.025g Tea
Monounsaturated Fat 0g 0.088g Nectarine
Polyunsaturated fat 0g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
10%
Nectarine
Minerals Daily Need Coverage Score
6%
Tea
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 7.87g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 43)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.3)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.