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Tea vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are tea and neufchâtel cheese different?

  • Tea is richer in manganese, while neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than tea.
  • Tea contains 36 times more manganese than neufchâtel cheese. Tea contains 0.392mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Tea is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index (27) than tea (0).

Beverages, tea, instant, unsweetened, prepared with water and Cheese, neufchatel types were used in this article.

Infographic

Tea vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3463.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +1200%
Contains more CopperCopper +145.5%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +13700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5066.7%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more Vitamin B5Vitamin B5 +4323.1%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +15150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2011.8%
Contains more OtherOther +813.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tea Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 0g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 1mg 138mg 20%
Protein 0.06g 9.15g 18%
Manganese 0.392mg 0.011mg 17%
Monounsaturated fat 0g 5.784g 14%
Sodium 4mg 334mg 14%
Calories 1kcal 253kcal 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.003mg 0.155mg 12%
Vitamin B5 0.013mg 0.575mg 11%
Calcium 3mg 117mg 11%
Zinc 0.01mg 0.82mg 7%
Polyunsaturated fat 0g 0.97g 6%
Selenium 0µg 3µg 5%
Folate 0µg 14µg 4%
Potassium 18mg 152mg 4%
Caffeine 11mg 3%
Vitamin B6 0.001mg 0.041mg 3%
Vitamin E 0mg 0.4mg 3%
Vitamin B1 0mg 0.022mg 2%
Iron 0.01mg 0.13mg 2%
Magnesium 2mg 10mg 2%
Copper 0.011mg 0.027mg 2%
Carbs 0.17g 3.59g 1%
Vitamin B3 0.032mg 0.21mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 0.17g 3.59g N/A
Sugar 0.02g 3.19g N/A
Starch 0.5g 0%
Choline 0.3mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
6%
Tea
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 12.79g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.