Tea vs. Pastry — In-Depth Nutrition Comparison
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The main differences between tea and pastry
- Pastry is richer than tea in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and copper.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Tea contains less sodium.
- Tea has a lower glycemic index than pastry.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +25500% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9333.3% |
| Contains more Vitamin B3Vitamin B3 | +12925% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 38.1g | 59% |
| Monounsaturated fat | 0g | 21.597g | 54% |
| Selenium | 0µg | 24.2µg | 44% |
| Saturated fat | 0g | 9.643g | 44% |
| Polyunsaturated fat | 0g | 4.894g | 33% |
| Vitamin B1 | 0mg | 0.398mg | 33% |
| Iron | 0.01mg | 2.56mg | 32% |
| Calories | 1kcal | 551kcal | 28% |
| Vitamin B3 | 0.032mg | 4.168mg | 26% |
| Vitamin B2 | 0.003mg | 0.283mg | 22% |
| Folate | 0µg | 78µg | 20% |
| Carbs | 0.17g | 45.1g | 15% |
| Protein | 0.06g | 7.3g | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Sodium | 4mg | 249mg | 11% |
| Copper | 0.011mg | 0.114mg | 11% |
| Phosphorus | 1mg | 60mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.01mg | 0.53mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0.392mg | 0.488mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B6 | 0.001mg | 0.021mg | 2% |
| Potassium | 18mg | 61mg | 1% |
| Choline | 0.3mg | 6.4mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 0.17g | 43.6g | N/A |
| Sugar | 0.02g | 0.74g | N/A |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1072% |
| Contains more ProteinProtein | +12066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26429.4% |
| Contains more OtherOther | +566.7% |
