Tea vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between tea and persimmon
- Tea has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has a higher glycemic index than tea.
The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1622.2% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.01mg | 2.5mg | 31% |
| Manganese | 0.392mg | 17% | |
| Carbs | 0.17g | 33.5g | 11% |
| Potassium | 18mg | 310mg | 9% |
| Calories | 1kcal | 127kcal | 6% |
| Phosphorus | 1mg | 26mg | 4% |
| Caffeine | 11mg | 3% | |
| Calcium | 3mg | 27mg | 2% |
| Fats | 0g | 0.4g | 1% |
| Copper | 0.011mg | 1% | |
| Protein | 0.06g | 0.8g | 1% |
| Net carbs | 0.17g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.02g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19605.9% |
| Contains more OtherOther | +500% |
