Tea vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between tea and pizza?

Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and vitamin B12 than tea.
Pizza's daily need coverage for selenium is 36% higher.
Tea is lower in sodium.
Pizza has a higher glycemic index (60) than tea (0).

We used Beverages, tea, instant, unsweetened, prepared with water and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea

Pizza

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+6166.7%
Contains more PotassiumPotassium	+855.6%
Contains more IronIron	+24700%
Contains more CopperCopper	+854.5%
Contains more ZincZinc	+13300%
Contains more PhosphorusPhosphorus	+21500%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tea

Pizza

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+6400%
Contains more Vitamin B3Vitamin B3	+11853.1%
Contains more Vitamin B6Vitamin B6	+7900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+5366.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	19.9µg	36%
Vitamin B1	0mg	0.39mg	33%
Iron	0.01mg	2.48mg	31%
Phosphorus	1mg	216mg	31%
Sodium	4mg	598mg	26%
Vitamin B3	0.032mg	3.825mg	24%
Protein	0.06g	11.39g	23%
Folate	0µg	93µg	23%
Saturated fat	0g	4.465g	20%
Calcium	3mg	188mg	19%
Vitamin B12	0µg	0.42µg	18%
Fats	0g	9.69g	15%
Vitamin B2	0.003mg	0.195mg	15%
Calories	1kcal	266kcal	13%
Zinc	0.01mg	1.34mg	12%
Starch		26.95g	11%
Carbs	0.17g	33.33g	11%
Polyunsaturated fat	0g	1.681g	11%
Copper	0.011mg	0.105mg	10%
Fiber	0g	2.3g	9%
Vitamin A	0µg	69µg	8%
Monounsaturated fat	0g	2.608g	7%
Vitamin K	0µg	6.7µg	6%
Vitamin B6	0.001mg	0.08mg	6%
Cholesterol	0mg	17mg	6%
Vitamin E	0mg	0.83mg	6%
Potassium	18mg	172mg	5%
Magnesium	2mg	24mg	5%
Choline	0.3mg	16.4mg	3%
Caffeine	11mg	0mg	3%
Vitamin C	0mg	1.4mg	2%
Manganese	0.392mg	0.36mg	1%
Fructose		1g	1%
Net carbs	0.17g	31.03g	N/A
Sugar	0.02g	3.58g	N/A
Vitamin B5	0.013mg		0%
Trans fat	0g	0.241g	N/A
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A