Tea vs. Puff pastry — In-Depth Nutrition Comparison
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How are tea and puff pastry different?
- Puff pastry is higher than tea in selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and copper.
- Puff pastry covers your daily need for selenium, 45% more than tea.
- Tea is lower in sodium.
- Puff pastry has a higher glycemic index (56) than tea (0).
Beverages, tea, instant, unsweetened, prepared with water and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +25900% |
| Contains more CopperCopper | +945.5% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8500% |
| Contains more Vitamin B3Vitamin B3 | +11775% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 0g | 38.5g | 59% |
| Selenium | 0µg | 24.5µg | 45% |
| Iron | 0.01mg | 2.6mg | 32% |
| Calories | 1kcal | 558kcal | 28% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B3 | 0.032mg | 3.8mg | 24% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Vitamin B2 | 0.003mg | 0.258mg | 20% |
| Protein | 0.06g | 7.4g | 15% |
| Carbs | 0.17g | 45.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Copper | 0.011mg | 0.115mg | 12% |
| Sodium | 4mg | 253mg | 11% |
| Phosphorus | 1mg | 60mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.01mg | 0.54mg | 5% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Manganese | 0.392mg | 0.495mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Choline | 0.3mg | 6.2mg | 1% |
| Potassium | 18mg | 62mg | 1% |
| Vitamin B6 | 0.001mg | 0.019mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 0.17g | 44.2g | N/A |
| Sugar | 0.02g | 0.75g | N/A |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1246.2% |
| Contains more ProteinProtein | +12233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26782.4% |
| Contains more OtherOther | +566.7% |
