Tea vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between tea and pumpkin pie
- Tea has less vitamin A, copper, vitamin B1, vitamin B12, phosphorus, iron, vitamin K, and selenium than pumpkin pie.
- Pumpkin pie covers your daily need for vitamin A, 69% more than tea.
- Tea has less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +827.8% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +1245.5% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +8000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +3359.4% |
| Contains more Vitamin B5Vitamin B5 | +3376.9% |
| Contains more Vitamin B6Vitamin B6 | +6200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Copper | 0.011mg | 0.148mg | 15% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Calories | 1kcal | 243kcal | 12% |
| Carbs | 0.17g | 34.83g | 12% |
| Phosphorus | 1mg | 81mg | 11% |
| Iron | 0.01mg | 0.9mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Sodium | 4mg | 239mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Vitamin B5 | 0.013mg | 0.452mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.003mg | 0.124mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Protein | 0.06g | 3.9g | 8% |
| Vitamin B3 | 0.032mg | 1.107mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Choline | 0.3mg | 37.5mg | 7% |
| Manganese | 0.392mg | 0.227mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 3mg | 64mg | 6% |
| Vitamin B6 | 0.001mg | 0.063mg | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Potassium | 18mg | 167mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Caffeine | 11mg | 0mg | 3% |
| Zinc | 0.01mg | 0.39mg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.17g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.02g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +6400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20388.2% |
| Contains more OtherOther | +653.3% |
