Tea vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between tea and mangosteen
- Tea is richer in manganese, yet mangosteen is richer in folate, fiber, and copper.
- Daily need coverage for manganese for tea is 13% higher.
- Tea has a lower glycemic index than mangosteen.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +284.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +793.8% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 0.102mg | 13% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0.17g | 17.91g | 6% |
| Copper | 0.011mg | 0.069mg | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Calories | 1kcal | 73kcal | 4% |
| Iron | 0.01mg | 0.3mg | 4% |
| Vitamin B2 | 0.003mg | 0.054mg | 4% |
| Caffeine | 11mg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B3 | 0.032mg | 0.286mg | 2% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Potassium | 18mg | 48mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Protein | 0.06g | 0.41g | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Vitamin B6 | 0.001mg | 0.018mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Net carbs | 0.17g | 16.11g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.013mg | 0.032mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10435.3% |
~equal in
Other
~0.16g
