Tea vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between tea and quinoa
- Quinoa is richer than tea in phosphorus, copper, iron, magnesium, fiber, folate, manganese, zinc, vitamin B6, and vitamin B1.
- Daily need coverage for phosphorus for quinoa is 22% higher.
- Tea has a lower glycemic index than quinoa.
Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +855.6% |
| Contains more IronIron | +14800% |
| Contains more CopperCopper | +1645.5% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +15100% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +1187.5% |
| Contains more Vitamin B6Vitamin B6 | +12200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 1mg | 152mg | 22% |
| Copper | 0.011mg | 0.192mg | 20% |
| Iron | 0.01mg | 1.49mg | 19% |
| Magnesium | 2mg | 64mg | 15% |
| Folate | 0µg | 42µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.392mg | 0.631mg | 10% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Vitamin B6 | 0.001mg | 0.123mg | 9% |
| Protein | 0.06g | 4.4g | 9% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Vitamin B2 | 0.003mg | 0.11mg | 8% |
| Polyunsaturated fat | 0g | 1.078g | 7% |
| Carbs | 0.17g | 21.3g | 7% |
| Starch | 17.63g | 7% | |
| Calories | 1kcal | 120kcal | 6% |
| Selenium | 0µg | 2.8µg | 5% |
| Potassium | 18mg | 172mg | 5% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Choline | 0.3mg | 23mg | 4% |
| Caffeine | 11mg | 0mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Vitamin B3 | 0.032mg | 0.412mg | 2% |
| Saturated fat | 0g | 0.231g | 1% |
| Monounsaturated fat | 0g | 0.528g | 1% |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 0.17g | 18.5g | N/A |
| Sugar | 0.02g | 0.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +7233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12429.4% |
| Contains more OtherOther | +413.3% |
