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  6. Tea vs. Rib eye steak

Tea vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between tea and rib eye steak

  • Rib eye steak is richer than tea in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Tea vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1344.4%
Contains more IronIron +22300%
Contains more CopperCopper +627.3%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +15100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9466.7%
Contains more Vitamin B3Vitamin B3 +15237.5%
Contains more Vitamin B5Vitamin B5 +4023.1%
Contains more Vitamin B6Vitamin B6 +47600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tea Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.01mg 5.91mg 54%
Selenium 0µg 29.7µg 54%
Protein 0.06g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0.001mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0.032mg 4.908mg 30%
Iron 0.01mg 2.24mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0.003mg 0.287mg 22%
Phosphorus 1mg 152mg 22%
Calories 1kcal 291kcal 15%
Manganese 0.392mg 0.08mg 14%
Vitamin B5 0.013mg 0.536mg 10%
Choline 0.3mg 48.8mg 9%
Copper 0.011mg 0.08mg 8%
Potassium 18mg 260mg 7%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Magnesium 2mg 22mg 5%
Caffeine 11mg 0mg 3%
Sodium 4mg 54mg 2%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Calcium 3mg 11mg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 0.17g 0g N/A
Carbs 0.17g 0g 0%
Sugar 0.02g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.8%
Contains more OtherOther +1400%
Contains more ProteinProtein +39383.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.