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  6. Tea vs. Roman chamomile

Tea vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between tea and roman chamomile

  • Roman chamomile has less manganese.
  • Tea's daily need coverage for manganese is 15% more.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Beverages, tea, herb, brewed, chamomile.

Infographic

Tea vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +790.9%
Contains more IronIron +700%
Contains more CopperCopper +36.4%
Contains more ZincZinc +300%
Contains less SodiumSodium -75%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tea Roman chamomile DV% diff.
Manganese 0.392mg 0.044mg 15%
Caffeine 11mg 0mg 3%
Iron 0.01mg 0.08mg 1%
Vitamin B1 0mg 0.01mg 1%
Calories 1kcal 1kcal 0%
Protein 0.06g 0g 0%
Net carbs 0.17g 0.2g N/A
Carbs 0.17g 0.2g 0%
Magnesium 2mg 1mg 0%
Calcium 3mg 2mg 0%
Potassium 18mg 9mg 0%
Sugar 0.02g 0g N/A
Copper 0.011mg 0.015mg 0%
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.003mg 0.004mg 0%
Vitamin B3 0.032mg 0mg 0%
Vitamin B5 0.013mg 0.011mg 0%
Vitamin B6 0.001mg 0mg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more OtherOther +50%
Contains more CarbsCarbs +17.6%
~equal in Fats ~0g
~equal in Water ~99.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.