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  6. Tea vs. Mayonnaise

Tea vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between tea and mayonnaise

  • Tea has more manganese; however, mayonnaise has more vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Tea has 56 times more manganese than mayonnaise. Tea has 0.392mg of manganese, while mayonnaise has 0.007mg.
  • Tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, instant, unsweetened, prepared with water and Salad dressing, mayonnaise, regular.

Infographic

Tea vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +2000%
Contains more CopperCopper +72.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +1223.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tea Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 1kcal 680kcal 34%
Sodium 4mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Manganese 0.392mg 0.007mg 17%
Cholesterol 0mg 42mg 14%
Choline 0.3mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 0µg 2.3µg 4%
Phosphorus 1mg 21mg 3%
Vitamin B5 0.013mg 0.172mg 3%
Caffeine 11mg 0mg 3%
Iron 0.01mg 0.21mg 3%
Protein 0.06g 0.96g 2%
Vitamin A 0µg 16µg 2%
Vitamin B2 0.003mg 0.019mg 1%
Folate 0µg 5µg 1%
Vitamin B6 0.001mg 0.008mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.01mg 0.15mg 1%
Copper 0.011mg 0.019mg 1%
Calcium 3mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0.17g 0.57g N/A
Carbs 0.17g 0.57g 0%
Magnesium 2mg 1mg 0%
Potassium 18mg 20mg 0%
Sugar 0.02g 0.57g N/A
Vitamin B3 0.032mg 0mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more WaterWater +360.1%
Contains more ProteinProtein +1500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +235.3%
Contains more OtherOther +1213.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.