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  6. Tea vs. Savoy cabbage

Tea vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between tea and savoy cabbage

  • Tea has more manganese, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, potassium, magnesium, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • Savoy cabbage contains 2 times less manganese than tea. Tea contains 0.392mg of manganese, while savoy cabbage contains 0.18mg.
  • Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Cabbage, savoy, raw.

Infographic

Tea vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +117.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1177.8%
Contains more IronIron +3900%
Contains more CopperCopper +463.6%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B5Vitamin B5 +1338.5%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tea Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 0µg 80µg 20%
Vitamin B6 0.001mg 0.19mg 15%
Fiber 0g 3.1g 12%
Manganese 0.392mg 0.18mg 9%
Vitamin B1 0mg 0.07mg 6%
Vitamin A 0µg 50µg 6%
Magnesium 2mg 28mg 6%
Potassium 18mg 230mg 6%
Copper 0.011mg 0.062mg 6%
Phosphorus 1mg 42mg 6%
Iron 0.01mg 0.4mg 5%
Protein 0.06g 2g 4%
Vitamin B5 0.013mg 0.187mg 3%
Caffeine 11mg 0mg 3%
Calcium 3mg 35mg 3%
Choline 0.3mg 12.3mg 2%
Zinc 0.01mg 0.27mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B2 0.003mg 0.03mg 2%
Vitamin B3 0.032mg 0.3mg 2%
Carbs 0.17g 6.1g 2%
Sodium 4mg 28mg 1%
Vitamin E 0mg 0.17mg 1%
Calories 1kcal 27kcal 1%
Fats 0g 0.1g 0%
Net carbs 0.17g 3g N/A
Sugar 0.02g 2.27g N/A
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +3233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3488.2%
Contains more OtherOther +433.3%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.