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Tea vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between tea and sweet roll

  • Tea has less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll covers your daily need for selenium, 31% more than tea.
  • Tea has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Tea vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +30.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +15900%
Contains more CopperCopper +700%
Contains more ZincZinc +5800%
Contains more PhosphorusPhosphorus +7500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8733.3%
Contains more Vitamin B3Vitamin B3 +7350%
Contains more Vitamin B5Vitamin B5 +3023.1%
Contains more Vitamin B6Vitamin B6 +10600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +13666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tea Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Selenium 0µg 17µg 31%
Vitamin B1 0mg 0.324mg 27%
Fats 0g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.003mg 0.265mg 20%
Iron 0.01mg 1.6mg 20%
Calories 1kcal 372kcal 19%
Folate 0µg 72µg 18%
Carbs 0.17g 50.9g 17%
Vitamin B3 0.032mg 2.384mg 15%
Saturated fat 0g 3.079g 14%
Sodium 4mg 304mg 13%
Vitamin E 0mg 1.99mg 13%
Monounsaturated fat 0g 4.797g 12%
Protein 0.06g 6.2g 12%
Phosphorus 1mg 76mg 11%
Fiber 0g 2.4g 10%
Copper 0.011mg 0.088mg 9%
Vitamin B5 0.013mg 0.406mg 8%
Vitamin B6 0.001mg 0.107mg 8%
Calcium 3mg 72mg 7%
Choline 0.3mg 41.3mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.01mg 0.59mg 5%
Vitamin K 0µg 4.4µg 4%
Manganese 0.392mg 0.3mg 4%
Magnesium 2mg 17mg 4%
Caffeine 11mg 0mg 3%
Potassium 18mg 111mg 3%
Vitamin C 0mg 2mg 2%
Net carbs 0.17g 48.5g N/A
Sugar 0.02g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +301.7%
Contains more ProteinProtein +10233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29841.2%
Contains more OtherOther +1033.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.