Tea vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between tea and winter melon
- Tea has more manganese; however, winter melon is richer in vitamin C, fiber, vitamin B2, and zinc.
- Tea covers your daily manganese needs 15% more than winter melon.
- Tea contains less sodium.
Specific food types used in this comparison are Beverages, tea, instant, unsweetened, prepared with water and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +575.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +923.1% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.392mg | 0.058mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.003mg | 0.11mg | 8% |
| Sodium | 4mg | 111mg | 5% |
| Zinc | 0.01mg | 0.61mg | 5% |
| Iron | 0.01mg | 0.4mg | 5% |
| Vitamin B6 | 0.001mg | 0.035mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Caffeine | 11mg | 3% | |
| Vitamin B5 | 0.013mg | 0.133mg | 2% |
| Vitamin B3 | 0.032mg | 0.4mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Folate | 0µg | 5µg | 1% |
| Copper | 0.011mg | 0.023mg | 1% |
| Calories | 1kcal | 13kcal | 1% |
| Carbs | 0.17g | 3g | 1% |
| Protein | 0.06g | 0.4g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.17g | 0.1g | N/A |
| Potassium | 18mg | 6mg | 0% |
| Sugar | 0.02g | N/A | |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1664.7% |
| Contains more OtherOther | +100% |
~equal in
Water
~96.1g
