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  6. Teff vs. Apple pie

Teff vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between Teff and Apple pie

  • Apple pie has less Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Fiber, Vitamin B1, and Calcium.
  • Teff covers your daily Manganese needs 394% more than Apple pie.
  • Apple pie contains 26 times less Magnesium than Teff. Teff contains 184mg of Magnesium, while Apple pie contains 7mg.

Food varieties used in this article are Teff, uncooked and Pie, apple, commercially prepared, unenriched flour.

Infographic

Teff vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
:
0
Apple pie
Apple pie
Contains more Calcium +1536.4%
Contains more Iron +530.6%
Contains more Magnesium +2528.6%
Contains more Phosphorus +1687.5%
Contains more Potassium +556.9%
Contains less Sodium -95.5%
Contains more Zinc +2168.8%
Contains more Copper +1660.9%
Contains more Manganese +4976.9%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1536.4%
Contains more Iron +530.6%
Contains more Magnesium +2528.6%
Contains more Phosphorus +1687.5%
Contains more Potassium +556.9%
Contains less Sodium -95.5%
Contains more Zinc +2168.8%
Contains more Copper +1660.9%
Contains more Manganese +4976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
4
Apple pie
Apple pie
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +199.5%
Contains more Vitamin B5 +691.6%
Contains more Vitamin B6 +1168.4%
Contains more Vitamin A +1277.8%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +191%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +199.5%
Contains more Vitamin B5 +691.6%
Contains more Vitamin B6 +1168.4%
Contains more Vitamin A +1277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
:
2
Apple pie
Apple pie
Contains more Protein +600%
Contains more Carbs +115.1%
Contains more Other +163.3%
Contains more Fats +362.2%
Contains more Water +491.8%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +600%
Contains more Carbs +115.1%
Contains more Other +163.3%
Contains more Fats +362.2%
Contains more Water +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +645%
Contains more Polyunsaturated fat +105.2%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +645%
Contains more Polyunsaturated fat +105.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Apple pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Apple pie Opinion
Net carbs 65.13g 32.4g Teff
Protein 13.3g 1.9g Teff
Fats 2.38g 11g Apple pie
Carbs 73.13g 34g Teff
Calories 367kcal 237kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Apple pie
Fiber 8g 1.6g Teff
Calcium 180mg 11mg Teff
Iron 7.63mg 1.21mg Teff
Magnesium 184mg 7mg Teff
Phosphorus 429mg 24mg Teff
Potassium 427mg 65mg Teff
Sodium 12mg 266mg Teff
Zinc 3.63mg 0.16mg Teff
Copper 0.81mg 0.046mg Teff
Manganese 9.24mg 0.182mg Teff
Selenium 4.4µg Teff
Vitamin A 9IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.08mg Teff
Vitamin C 3.2mg Apple pie
Vitamin B1 0.39mg 0.134mg Teff
Vitamin B2 0.27mg 0.158mg Teff
Vitamin B3 3.363mg 1.123mg Teff
Vitamin B5 0.942mg 0.119mg Teff
Vitamin B6 0.482mg 0.038mg Teff
Folate 4µg Apple pie
Vitamin B12 0.01µg Apple pie
Vitamin K 1.9µg Teff
Tryptophan 0.139mg 0.026mg Teff
Threonine 0.51mg 0.054mg Teff
Isoleucine 0.501mg 0.073mg Teff
Leucine 1.068mg 0.129mg Teff
Lysine 0.376mg 0.07mg Teff
Methionine 0.428mg 0.032mg Teff
Phenylalanine 0.698mg 0.088mg Teff
Valine 0.686mg 0.084mg Teff
Histidine 0.301mg 0.038mg Teff
Saturated Fat 0.449g 3.797g Teff
Monounsaturated Fat 0.589g 4.388g Apple pie
Polyunsaturated fat 1.071g 2.198g Apple pie
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
11%
Apple pie
Minerals Daily Need Coverage Score
229%
Teff
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.348g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.