Teff vs. Apple pie — In-Depth Nutrition Comparison
Compare
A recap on differences between teff and apple pie
- Apple pie has less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and calcium.
- Teff covers your daily manganese needs 394% more than apple pie.
- Apple pie contains 26 times less magnesium than teff. Teff contains 184mg of magnesium, while apple pie contains 7mg.
Food varieties used in this article are Teff, uncooked and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2528.6% |
| Contains more CalciumCalcium | +1536.4% |
| Contains more PotassiumPotassium | +556.9% |
| Contains more IronIron | +530.6% |
| Contains more CopperCopper | +1660.9% |
| Contains more ZincZinc | +2168.8% |
| Contains more PhosphorusPhosphorus | +1687.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +4976.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +691.6% |
| Contains more Vitamin B6Vitamin B6 | +1168.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.182mg | 394% |
| Copper | 0.81mg | 0.046mg | 85% |
| Iron | 7.63mg | 1.21mg | 80% |
| Phosphorus | 429mg | 24mg | 58% |
| Magnesium | 184mg | 7mg | 42% |
| Vitamin B6 | 0.482mg | 0.038mg | 34% |
| Zinc | 3.63mg | 0.16mg | 32% |
| Fiber | 8g | 1.6g | 26% |
| Protein | 13.3g | 1.9g | 23% |
| Vitamin B1 | 0.39mg | 0.134mg | 21% |
| Calcium | 180mg | 11mg | 17% |
| Vitamin B5 | 0.942mg | 0.119mg | 16% |
| Saturated fat | 0.449g | 3.797g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 3.363mg | 1.123mg | 14% |
| Carbs | 73.13g | 34g | 13% |
| Fats | 2.38g | 11g | 13% |
| Potassium | 427mg | 65mg | 11% |
| Sodium | 12mg | 266mg | 11% |
| Monounsaturated fat | 0.589g | 4.388g | 9% |
| Vitamin B2 | 0.27mg | 0.158mg | 9% |
| Polyunsaturated fat | 1.071g | 2.198g | 8% |
| Selenium | 4.4µg | 8% | |
| Calories | 367kcal | 237kcal | 7% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 65.13g | 32.4g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.139mg | 0.026mg | 0% |
| Threonine | 0.51mg | 0.054mg | 0% |
| Isoleucine | 0.501mg | 0.073mg | 0% |
| Leucine | 1.068mg | 0.129mg | 0% |
| Lysine | 0.376mg | 0.07mg | 0% |
| Methionine | 0.428mg | 0.032mg | 0% |
| Phenylalanine | 0.698mg | 0.088mg | 0% |
| Valine | 0.686mg | 0.084mg | 0% |
| Histidine | 0.301mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +163.3% |
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +491.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +645% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |