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  6. Teff vs. Apple strudel

Teff vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between teff and apple strudel?

  • Apple strudel has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 393% higher.
  • Teff has 27 times more copper than apple strudel. Teff has 0.81mg of copper, while apple strudel has 0.03mg.

We used Teff, uncooked and Strudel, apple types in this comparison.

Infographic

Teff vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +1716.7%
Contains more CopperCopper +2600%
Contains more ZincZinc +1810.5%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +4763.2%
Contains more SeleniumSelenium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +919.1%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +947.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin KVitamin K +52.6%
Contains more CholineCholine +32.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Apple strudel DV% diff.
Manganese 9.24mg 0.19mg 393%
Iron 7.63mg 0.42mg 90%
Copper 0.81mg 0.03mg 87%
Phosphorus 429mg 33mg 57%
Magnesium 184mg 9mg 42%
Vitamin B6 0.482mg 0.046mg 34%
Zinc 3.63mg 0.19mg 31%
Vitamin B1 0.39mg 0.04mg 29%
Polyunsaturated fat 1.071g 5.315g 28%
Fiber 8g 2.2g 23%
Protein 13.3g 3.3g 20%
Vitamin B2 0.27mg 0.025mg 19%
Vitamin B3 3.363mg 0.33mg 19%
Calcium 180mg 15mg 17%
Starch 36.56g 15%
Fats 2.38g 11.2g 14%
Vitamin B5 0.942mg 0.27mg 13%
Carbs 73.13g 41.1g 11%
Vitamin B12 0.22µg 9%
Vitamin E 0.08mg 1.42mg 9%
Potassium 427mg 149mg 8%
Saturated fat 0.449g 2.044g 7%
Folate 28µg 7%
Monounsaturated fat 0.589g 3.267g 7%
Lysine 0.376mg 153mg 7%
Calories 367kcal 274kcal 5%
Sodium 12mg 135mg 5%
Selenium 4.4µg 6.1µg 3%
Vitamin C 1.7mg 2%
Cholesterol 6mg 2%
Vitamin K 1.9µg 2.9µg 1%
Choline 13.1mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Fructose 0.47g 1%
Net carbs 65.13g 38.9g N/A
Sugar 1.84g 25.75g N/A
Tryptophan 0.139mg 0.039mg 0%
Threonine 0.51mg 0.119mg 0%
Isoleucine 0.501mg 0.147mg 0%
Leucine 1.068mg 0.257mg 0%
Methionine 0.428mg 0.067mg 0%
Phenylalanine 0.698mg 0.151mg 0%
Valine 0.686mg 0.164mg 0%
Histidine 0.301mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +303%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +163.3%
Contains more FatsFats +370.6%
Contains more WaterWater +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +396.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.