Teff vs. Arrowroot — In-Depth Nutrition Comparison
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How are teff and arrowroot different?
- Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, fiber, vitamin B1, calcium, and vitamin B6 than arrowroot.
- Daily need coverage for manganese for teff is 394% higher.
- Teff contains 30 times more calcium than arrowroot. While teff contains 180mg of calcium, arrowroot contains only 6mg.
Teff, uncooked and Arrowroot, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +569.4% |
| Contains more ZincZinc | +476.2% |
| Contains more PhosphorusPhosphorus | +337.8% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +5210.3% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +357.6% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.174mg | 394% |
| Folate | 338µg | 85% | |
| Copper | 0.81mg | 0.121mg | 77% |
| Iron | 7.63mg | 2.22mg | 68% |
| Phosphorus | 429mg | 98mg | 47% |
| Magnesium | 184mg | 25mg | 38% |
| Fiber | 8g | 1.3g | 27% |
| Zinc | 3.63mg | 0.63mg | 27% |
| Vitamin B1 | 0.39mg | 0.143mg | 21% |
| Carbs | 73.13g | 13.39g | 20% |
| Protein | 13.3g | 4.24g | 18% |
| Vitamin B6 | 0.482mg | 0.266mg | 17% |
| Calcium | 180mg | 6mg | 17% |
| Vitamin B2 | 0.27mg | 0.059mg | 16% |
| Calories | 367kcal | 65kcal | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.942mg | 0.292mg | 13% |
| Vitamin B3 | 3.363mg | 1.693mg | 10% |
| Polyunsaturated fat | 1.071g | 0.092g | 7% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Fats | 2.38g | 0.2g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 1.9mg | 2% | |
| Saturated fat | 0.449g | 0.039g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 12mg | 26mg | 1% |
| Monounsaturated fat | 0.589g | 0.004g | 1% |
| Potassium | 427mg | 454mg | 1% |
| Net carbs | 65.13g | 12.09g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213.7% |
| Contains more FatsFats | +1090% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +66.9% |
| Contains more WaterWater | +815.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14625% |
| Contains more Poly. FatPolyunsaturated fat | +1064.1% |
| Contains less Sat. FatSaturated fat | -91.3% |