Teff vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between teff and baker's yeast?
- Teff is richer in manganese, copper, iron, magnesium, and calcium, yet baker's yeast is richer in vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
- Teff's daily need coverage for manganese is 393% higher.
- Teff has 9 times more calcium than baker's yeast. Teff has 180mg of calcium, while baker's yeast has 19mg.
We used Teff, uncooked and Leavening agents, yeast, baker's, compressed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +847.4% |
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +447.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +4520% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more ZincZinc | +174.7% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B2Vitamin B2 | +318.5% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more CholineCholine | +144.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +304% |
| Contains more WaterWater | +682.3% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +26675% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 9.24mg | 0.2mg | 393% |
| Folate | 785µg | 196% | |
| Vitamin B1 | 0.39mg | 1.88mg | 124% |
| Vitamin B5 | 0.942mg | 4.9mg | 79% |
| Copper | 0.81mg | 0.148mg | 74% |
| Vitamin B2 | 0.27mg | 1.13mg | 66% |
| Zinc | 3.63mg | 9.97mg | 58% |
| Vitamin B3 | 3.363mg | 12.3mg | 56% |
| Iron | 7.63mg | 3.25mg | 55% |
| Magnesium | 184mg | 40mg | 34% |
| Carbs | 73.13g | 18.1g | 18% |
| Calcium | 180mg | 19mg | 16% |
| Starch | 36.56g | 15% | |
| Phosphorus | 429mg | 336mg | 13% |
| Calories | 367kcal | 105kcal | 13% |
| Protein | 13.3g | 8.4g | 10% |
| Polyunsaturated fat | 1.071g | 0.004g | 7% |
| Selenium | 4.4µg | 8.1µg | 7% |
| Potassium | 427mg | 601mg | 5% |
| Vitamin B6 | 0.482mg | 0.43mg | 4% |
| Choline | 13.1mg | 32mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Saturated fat | 0.449g | 0.243g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Fructose | 0.47g | 1% | |
| Fats | 2.38g | 1.9g | 1% |
| Sodium | 12mg | 30mg | 1% |
| Monounsaturated fat | 0.589g | 1.047g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 65.13g | 10g | N/A |
| Sugar | 1.84g | 0g | N/A |
| Fiber | 8g | 8.1g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.139mg | 0.106mg | 0% |
| Threonine | 0.51mg | 0.435mg | 0% |
| Isoleucine | 0.501mg | 0.476mg | 0% |
| Leucine | 1.068mg | 0.668mg | 0% |
| Lysine | 0.376mg | 0.69mg | 0% |
| Methionine | 0.428mg | 0.166mg | 0% |
| Phenylalanine | 0.698mg | 0.407mg | 0% |
| Valine | 0.686mg | 0.512mg | 0% |
| Histidine | 0.301mg | 0.217mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
151%
Minerals Daily Need Coverage Score
229%
75%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 18mg)
Which food is cheaper?
Teff is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.206g)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.