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Teff vs. Banana — In-Depth Nutrition Comparison

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Important differences between Teff and Banana

  • Teff has more Manganese, Iron, Copper, Phosphorus, Magnesium, Zinc, Vitamin B1, Fiber, Calcium, and Vitamin B3 than Banana.
  • Teff's daily need coverage for Manganese is 390% more.
  • Teff contains 36 times more Calcium than Banana. Teff contains 180mg of Calcium, while Banana contains 5mg.

The food varieties used in the comparison are Teff, uncooked and Bananas, raw.

Infographic

Teff vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +581.5%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +2834.6%
Contains more CopperCopper +938.5%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1850%
Contains more ManganeseManganese +3322.2%
Contains more SeleniumSelenium +340%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +269.9%
Contains more Vitamin B3Vitamin B3 +405.7%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +33.7%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin E Vitamin E +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1120.2%
Contains more FatsFats +621.2%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +185.5%
Contains more WaterWater +749.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
21% 28% 51%
Saturated Fat: Sat. Fat 0.449 g
Monounsaturated Fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Banana
1
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated Fat +1740.6%
Contains more Poly. FatPolyunsaturated fat +1367.1%
Contains less Sat. FatSaturated Fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
1
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +579.6%
Contains more SucroseSucrose +285.5%
Contains more GlucoseGlucose +582.2%
Contains more FructoseFructose +931.9%
~equal in Lactose ~0g
~equal in Maltose ~0.01g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Banana
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Banana Opinion
Calories 367kcal 89kcal Teff
Protein 13.3g 1.09g Teff
Fats 2.38g 0.33g Teff
Vitamin C 8.7mg Banana
Net carbs 65.13g 20.24g Teff
Carbs 73.13g 22.84g Teff
Magnesium 184mg 27mg Teff
Calcium 180mg 5mg Teff
Potassium 427mg 358mg Teff
Iron 7.63mg 0.26mg Teff
Sugar 1.84g 12.23g Teff
Fiber 8g 2.6g Teff
Copper 0.81mg 0.078mg Teff
Zinc 3.63mg 0.15mg Teff
Starch 36.56g 5.38g Teff
Phosphorus 429mg 22mg Teff
Sodium 12mg 1mg Banana
Vitamin A 9IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.08mg 0.1mg Banana
Manganese 9.24mg 0.27mg Teff
Selenium 4.4µg 1µg Teff
Vitamin B1 0.39mg 0.031mg Teff
Vitamin B2 0.27mg 0.073mg Teff
Vitamin B3 3.363mg 0.665mg Teff
Vitamin B5 0.942mg 0.334mg Teff
Vitamin B6 0.482mg 0.367mg Teff
Vitamin K 1.9µg 0.5µg Teff
Folate 20µg Banana
Choline 13.1mg 9.8mg Teff
Saturated Fat 0.449g 0.112g Banana
Monounsaturated Fat 0.589g 0.032g Teff
Polyunsaturated fat 1.071g 0.073g Teff
Tryptophan 0.139mg 0.009mg Teff
Threonine 0.51mg 0.028mg Teff
Isoleucine 0.501mg 0.028mg Teff
Leucine 1.068mg 0.068mg Teff
Lysine 0.376mg 0.05mg Teff
Methionine 0.428mg 0.008mg Teff
Phenylalanine 0.698mg 0.049mg Teff
Valine 0.686mg 0.047mg Teff
Histidine 0.301mg 0.077mg Teff
Fructose 0.47g 4.85g Banana
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
15%
Banana
Minerals Daily Need Coverage Score
229%
Teff
14%
Banana

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 48)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.337g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.