Teff vs. Beans — In-Depth Nutrition Comparison
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Differences between teff and beans
- Beans contain less iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, and calcium than teff.
- Teff's daily need coverage for iron is 92% higher.
- Beans contain 8 times less vitamin B3 than teff. Teff contains 3.363mg of vitamin B3, while beans contain 0.43mg.
The food types used in this comparison are Teff, uncooked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +2531% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +682.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more CholineCholine | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 7.63mg | 0.29mg | 92% |
| Copper | 0.81mg | 0.206mg | 67% |
| Phosphorus | 429mg | 104mg | 46% |
| Magnesium | 184mg | 32mg | 36% |
| Vitamin B6 | 0.482mg | 0.13mg | 27% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Zinc | 3.63mg | 1.4mg | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Vitamin B3 | 3.363mg | 0.43mg | 18% |
| Carbs | 73.13g | 20.49g | 18% |
| Protein | 13.3g | 4.8g | 17% |
| Vitamin B2 | 0.27mg | 0.06mg | 16% |
| Starch | 36.56g | 15% | |
| Calories | 367kcal | 105kcal | 13% |
| Calcium | 180mg | 50mg | 13% |
| Fiber | 8g | 5.5g | 10% |
| Polyunsaturated fat | 1.071g | 0.172g | 6% |
| Folate | 24µg | 6% | |
| Potassium | 427mg | 296mg | 4% |
| Vitamin C | 3.1mg | 3% | |
| Choline | 13.1mg | 30.8mg | 3% |
| Fats | 2.38g | 0.4g | 3% |
| Saturated fat | 0.449g | 0.103g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin K | 1.9µg | 0.8µg | 1% |
| Monounsaturated fat | 0.589g | 0.035g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 65.13g | 14.99g | N/A |
| Sugar | 1.84g | 7.78g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Selenium | 4.4µg | 4.5µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +495% |
| Contains more CarbsCarbs | +256.9% |
| Contains more OtherOther | +38.6% |
| Contains more WaterWater | +723.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1582.9% |
| Contains more Poly. FatPolyunsaturated fat | +522.7% |
| Contains less Sat. FatSaturated fat | -77.1% |