Teff vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between teff and bean raw
- Teff has more manganese, iron, vitamin B3, and zinc; however, bean raw has more selenium, fiber, potassium, vitamin B1, choline, and copper.
- Daily need coverage for manganese for teff is 352% higher.
- Bean raw has 3 times less vitamin B3 than teff. Teff has 3.363mg of vitamin B3, while bean raw has 1.174mg.
Food types used in this article are Teff, uncooked and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +59.2% |
| Contains more ManganeseManganese | +704.9% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more CopperCopper | +10.2% |
| Contains more SeleniumSelenium | +534.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin KVitamin K | +194.7% |
| Contains more CholineCholine | +405.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.148mg | 352% |
| Folate | 525µg | 131% | |
| Selenium | 4.4µg | 27.9µg | 43% |
| Iron | 7.63mg | 5.07mg | 32% |
| Fiber | 8g | 15.5g | 30% |
| Potassium | 427mg | 1393mg | 28% |
| Vitamin B1 | 0.39mg | 0.713mg | 27% |
| Protein | 13.3g | 21.42g | 16% |
| Vitamin B3 | 3.363mg | 1.174mg | 14% |
| Zinc | 3.63mg | 2.28mg | 12% |
| Choline | 13.1mg | 66.2mg | 10% |
| Copper | 0.81mg | 0.893mg | 9% |
| Calcium | 180mg | 113mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Polyunsaturated fat | 1.071g | 0.407g | 4% |
| Carbs | 73.13g | 62.55g | 4% |
| Vitamin B2 | 0.27mg | 0.212mg | 4% |
| Vitamin K | 1.9µg | 5.6µg | 3% |
| Phosphorus | 429mg | 411mg | 3% |
| Vitamin B5 | 0.942mg | 0.785mg | 3% |
| Magnesium | 184mg | 176mg | 2% |
| Fats | 2.38g | 1.23g | 2% |
| Monounsaturated fat | 0.589g | 0.229g | 1% |
| Saturated fat | 0.449g | 0.235g | 1% |
| Fructose | 0.47g | 0g | 1% |
| Calories | 367kcal | 347kcal | 1% |
| Vitamin B6 | 0.482mg | 0.474mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Starch | 36.56g | 34.17g | 1% |
| Net carbs | 65.13g | 47.05g | N/A |
| Sugar | 1.84g | 2.11g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0.237mg | 0% |
| Threonine | 0.51mg | 0.81mg | 0% |
| Isoleucine | 0.501mg | 0.871mg | 0% |
| Leucine | 1.068mg | 1.558mg | 0% |
| Lysine | 0.376mg | 1.356mg | 0% |
| Methionine | 0.428mg | 0.259mg | 0% |
| Phenylalanine | 0.698mg | 1.095mg | 0% |
| Valine | 0.686mg | 0.998mg | 0% |
| Histidine | 0.301mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +61.1% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
| Contains less Sat. FatSaturated fat | -47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +461.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +219.4% |
~equal in
Starch
~34.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g