Teff vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between teff and adzuki bean
- Teff has more manganese, iron, magnesium, calcium, and vitamin B6, while adzuki bean has more copper, potassium, fiber, zinc, and vitamin B5.
- Teff covers your daily need for manganese, 327% more than adzuki bean.
- Teff contains 3 times more calcium than adzuki bean. While teff contains 180mg of calcium, adzuki bean contains only 66mg.
These are the specific foods used in this comparison Teff, uncooked and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +53.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +434.1% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 1.73mg | 327% |
| Folate | 622µg | 156% | |
| Iron | 7.63mg | 4.98mg | 33% |
| Copper | 0.81mg | 1.094mg | 32% |
| Potassium | 427mg | 1254mg | 24% |
| Fiber | 8g | 12.7g | 19% |
| Starch | 36.56g | 15% | |
| Magnesium | 184mg | 127mg | 14% |
| Zinc | 3.63mg | 5.04mg | 13% |
| Protein | 13.3g | 19.87g | 13% |
| Calcium | 180mg | 66mg | 11% |
| Vitamin B5 | 0.942mg | 1.471mg | 11% |
| Vitamin B6 | 0.482mg | 0.351mg | 10% |
| Phosphorus | 429mg | 381mg | 7% |
| Polyunsaturated fat | 1.071g | 0.113g | 6% |
| Vitamin B3 | 3.363mg | 2.63mg | 5% |
| Vitamin B1 | 0.39mg | 0.455mg | 5% |
| Vitamin B2 | 0.27mg | 0.22mg | 4% |
| Carbs | 73.13g | 62.9g | 3% |
| Fats | 2.38g | 0.53g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 367kcal | 329kcal | 2% |
| Selenium | 4.4µg | 3.1µg | 2% |
| Fructose | 0.47g | 1% | |
| Saturated fat | 0.449g | 0.191g | 1% |
| Monounsaturated fat | 0.589g | 0.05g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 65.13g | 50.2g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0.191mg | 0% |
| Threonine | 0.51mg | 0.674mg | 0% |
| Isoleucine | 0.501mg | 0.791mg | 0% |
| Leucine | 1.068mg | 1.668mg | 0% |
| Lysine | 0.376mg | 1.497mg | 0% |
| Methionine | 0.428mg | 0.21mg | 0% |
| Phenylalanine | 0.698mg | 1.052mg | 0% |
| Valine | 0.686mg | 1.023mg | 0% |
| Histidine | 0.301mg | 0.524mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +349.1% |
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1078% |
| Contains more Poly. FatPolyunsaturated fat | +847.8% |
| Contains less Sat. FatSaturated fat | -57.5% |