Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Teff
  5. Compare
  6. Teff vs. Baked beans

Teff vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the differences between Teff and Baked beans?

  • Teff is richer than Baked beans in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B3.
  • Teff's daily need coverage for Manganese is 391% more.
  • Teff has 8 times more Vitamin B3 than Baked beans. While Teff has 3.363mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Teff is lower.

We used Teff, uncooked and Beans, baked, home prepared types in this article.

Infographic

Teff vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
:
1
Baked beans
Baked beans
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Contains more Manganese +3523.5%
Contains more Selenium +29.5%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Contains more Manganese +3523.5%
Contains more Selenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
:
4
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
:
3
Baked beans
Baked beans
Contains more Protein +140.1%
Contains more Carbs +238.1%
Contains more Fats +116.4%
Contains more Water +638.9%
Equal in Other - 2.51
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +140.1%
Contains more Carbs +238.1%
Contains more Fats +116.4%
Contains more Water +638.9%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +44.7%
Contains more Monounsaturated Fat +262.1%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +44.7%
Contains more Monounsaturated Fat +262.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Teff Baked beans Opinion
Net carbs 65.13g 16.13g Teff
Protein 13.3g 5.54g Teff
Fats 2.38g 5.15g Baked beans
Carbs 73.13g 21.63g Teff
Calories 367kcal 155kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Baked beans
Fiber 8g 5.5g Teff
Calcium 180mg 61mg Teff
Iron 7.63mg 1.99mg Teff
Magnesium 184mg 43mg Teff
Phosphorus 429mg 109mg Teff
Potassium 427mg 358mg Teff
Sodium 12mg 422mg Teff
Zinc 3.63mg 0.73mg Teff
Copper 0.81mg 0.159mg Teff
Manganese 9.24mg 0.255mg Teff
Selenium 4.4µg 5.7µg Baked beans
Vitamin A 9IU 0IU Teff
Vitamin E 0.08mg Teff
Vitamin C 1.1mg Baked beans
Vitamin B1 0.39mg 0.136mg Teff
Vitamin B2 0.27mg 0.049mg Teff
Vitamin B3 3.363mg 0.408mg Teff
Vitamin B5 0.942mg 0.155mg Teff
Vitamin B6 0.482mg 0.09mg Teff
Folate 48µg Baked beans
Vitamin K 1.9µg Teff
Tryptophan 0.139mg 0.067mg Teff
Threonine 0.51mg 0.228mg Teff
Isoleucine 0.501mg 0.242mg Teff
Leucine 1.068mg 0.428mg Teff
Lysine 0.376mg 0.379mg Baked beans
Methionine 0.428mg 0.086mg Teff
Phenylalanine 0.698mg 0.287mg Teff
Valine 0.686mg 0.282mg Teff
Histidine 0.301mg 0.153mg Teff
Cholesterol 5mg Teff
Saturated Fat 0.449g 1.948g Teff
Monounsaturated Fat 0.589g 2.133g Baked beans
Polyunsaturated fat 1.071g 0.74g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
10%
Baked beans
Minerals Daily Need Coverage Score
229%
Teff
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 40)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.84g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.