Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Teff
  5. Compare
  6. Teff vs. Cranberry beans

Teff vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Important differences between teff and cranberry beans

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B1 than cranberry beans.
  • Teff's daily need coverage for manganese is 386% more.
  • Teff contains 7 times more vitamin B3 than cranberry beans. Teff contains 3.363mg of vitamin B3, while cranberry beans contains 0.515mg.

The food varieties used in the comparison are Teff, uncooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Teff vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +260%
Contains more IronIron +265.1%
Contains more CopperCopper +250.6%
Contains more ZincZinc +218.4%
Contains more PhosphorusPhosphorus +217.8%
Contains more ManganeseManganese +2397.3%
Contains more SeleniumSelenium +238.5%
Contains less SodiumSodium -91.7%
~equal in Potassium ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +553%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +495.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Cranberry beans DV% diff.
Manganese 9.24mg 0.37mg 386%
Iron 7.63mg 2.09mg 69%
Copper 0.81mg 0.231mg 64%
Folate 207µg 52%
Phosphorus 429mg 135mg 42%
Magnesium 184mg 50mg 32%
Vitamin B6 0.482mg 0.081mg 31%
Zinc 3.63mg 1.14mg 23%
Vitamin B3 3.363mg 0.515mg 18%
Carbs 73.13g 24.46g 16%
Vitamin B2 0.27mg 0.069mg 15%
Vitamin B1 0.39mg 0.21mg 15%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.24mg 14%
Calcium 180mg 50mg 13%
Calories 367kcal 136kcal 12%
Protein 13.3g 9.34g 8%
Selenium 4.4µg 1.3µg 6%
Polyunsaturated fat 1.071g 0.199g 6%
Fats 2.38g 0.46g 3%
Choline 13.1mg 2%
Fiber 8g 8.6g 2%
Saturated fat 0.449g 0.119g 2%
Vitamin K 1.9µg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.04g 1%
Potassium 427mg 387mg 1%
Net carbs 65.13g 15.86g N/A
Sugar 1.84g N/A
Sodium 12mg 1mg 0%
Tryptophan 0.139mg 0.111mg 0%
Threonine 0.51mg 0.393mg 0%
Isoleucine 0.501mg 0.412mg 0%
Leucine 1.068mg 0.746mg 0%
Lysine 0.376mg 0.641mg 0%
Methionine 0.428mg 0.14mg 0%
Phenylalanine 0.698mg 0.505mg 0%
Valine 0.686mg 0.489mg 0%
Histidine 0.301mg 0.26mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +417.4%
Contains more CarbsCarbs +199%
Contains more OtherOther +117.4%
Contains more WaterWater +633%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +1372.5%
Contains more Poly. FatPolyunsaturated fat +438.2%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.