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  6. Teff vs. Broad bean

Teff vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Teff and Broad bean

  • Broad bean contains less Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, Fiber, and Vitamin B5 than Teff.
  • Teff's daily need coverage for Manganese is 390% higher.
  • Broad bean contains 17 times less Vitamin B6 than Teff. Teff contains 0.482mg of Vitamin B6, while Broad bean contains 0.029mg.

The food types used in this comparison are Teff, uncooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Teff vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
:
0
Broad bean
Broad bean
Contains more Calcium +900%
Contains more Iron +408.7%
Contains more Magnesium +493.5%
Contains more Phosphorus +487.7%
Contains more Potassium +121.2%
Contains less Sodium -70.7%
Contains more Zinc +672.3%
Contains more Copper +1250%
Contains more Manganese +3440.2%
Contains more Selenium +340%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +900%
Contains more Iron +408.7%
Contains more Magnesium +493.5%
Contains more Phosphorus +487.7%
Contains more Potassium +121.2%
Contains less Sodium -70.7%
Contains more Zinc +672.3%
Contains more Copper +1250%
Contains more Manganese +3440.2%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
5
Broad bean
Broad bean
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +180.3%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +1562.1%
Contains more Vitamin A +2900%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +180.3%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +1562.1%
Contains more Vitamin A +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
:
1
Broad bean
Broad bean
Contains more Protein +177.1%
Contains more Fats +376%
Contains more Carbs +624.1%
Contains more Other +163.3%
Contains more Water +849%
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +177.1%
Contains more Fats +376%
Contains more Carbs +624.1%
Contains more Other +163.3%
Contains more Water +849%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +2845%
Contains more Polyunsaturated fat +253.5%
Contains less Saturated Fat -68.4%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2845%
Contains more Polyunsaturated fat +253.5%
Contains less Saturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Broad bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teff Broad bean Opinion
Net carbs 65.13g 6.5g Teff
Protein 13.3g 4.8g Teff
Fats 2.38g 0.5g Teff
Carbs 73.13g 10.1g Teff
Calories 367kcal 62kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Broad bean
Fiber 8g 3.6g Teff
Calcium 180mg 18mg Teff
Iron 7.63mg 1.5mg Teff
Magnesium 184mg 31mg Teff
Phosphorus 429mg 73mg Teff
Potassium 427mg 193mg Teff
Sodium 12mg 41mg Teff
Zinc 3.63mg 0.47mg Teff
Copper 0.81mg 0.06mg Teff
Manganese 9.24mg 0.261mg Teff
Selenium 4.4µg 1µg Teff
Vitamin A 9IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.08mg Teff
Vitamin C 19.8mg Broad bean
Vitamin B1 0.39mg 0.128mg Teff
Vitamin B2 0.27mg 0.09mg Teff
Vitamin B3 3.363mg 1.2mg Teff
Vitamin B5 0.942mg 0.066mg Teff
Vitamin B6 0.482mg 0.029mg Teff
Folate 58µg Broad bean
Vitamin K 1.9µg Teff
Tryptophan 0.139mg 0.048mg Teff
Threonine 0.51mg 0.178mg Teff
Isoleucine 0.501mg 0.215mg Teff
Leucine 1.068mg 0.37mg Teff
Lysine 0.376mg 0.313mg Teff
Methionine 0.428mg 0.037mg Teff
Phenylalanine 0.698mg 0.195mg Teff
Valine 0.686mg 0.235mg Teff
Histidine 0.301mg 0.115mg Teff
Saturated Fat 0.449g 0.142g Broad bean
Monounsaturated Fat 0.589g 0.02g Teff
Polyunsaturated fat 1.071g 0.303g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
18%
Broad bean
Minerals Daily Need Coverage Score
229%
Teff
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 79)
Which food is cheaper?
Teff
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.307g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.