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  6. Teff vs. Broad beans

Teff vs. Broad beans — In-Depth Nutrition Comparison

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Differences between teff and broad beans

  • Broad beans contain less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 390% higher.
  • Broad beans contain 17 times less vitamin B6 than teff. Teff contains 0.482mg of vitamin B6, while broad beans contain 0.029mg.

The food types used in this comparison are Teff, uncooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Teff vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +493.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +408.7%
Contains more CopperCopper +1250%
Contains more ZincZinc +672.3%
Contains more PhosphorusPhosphorus +487.7%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +3440.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +1327.3%
Contains more Vitamin B6Vitamin B6 +1562.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Broad beans DV% diff.
Manganese 9.24mg 0.261mg 390%
Copper 0.81mg 0.06mg 83%
Iron 7.63mg 1.5mg 77%
Phosphorus 429mg 73mg 51%
Magnesium 184mg 31mg 36%
Vitamin B6 0.482mg 0.029mg 35%
Zinc 3.63mg 0.47mg 29%
Vitamin B1 0.39mg 0.128mg 22%
Vitamin C 19.8mg 22%
Carbs 73.13g 10.1g 21%
Vitamin B5 0.942mg 0.066mg 18%
Fiber 8g 3.6g 18%
Protein 13.3g 4.8g 17%
Calcium 180mg 18mg 16%
Folate 58µg 15%
Calories 367kcal 62kcal 15%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.09mg 14%
Vitamin B3 3.363mg 1.2mg 14%
Potassium 427mg 193mg 7%
Selenium 4.4µg 1µg 6%
Polyunsaturated fat 1.071g 0.303g 5%
Fats 2.38g 0.5g 3%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Sodium 12mg 41mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.02g 1%
Saturated fat 0.449g 0.142g 1%
Vitamin E 0.08mg 1%
Net carbs 65.13g 6.5g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.048mg 0%
Threonine 0.51mg 0.178mg 0%
Isoleucine 0.501mg 0.215mg 0%
Leucine 1.068mg 0.37mg 0%
Lysine 0.376mg 0.313mg 0%
Methionine 0.428mg 0.037mg 0%
Phenylalanine 0.698mg 0.195mg 0%
Valine 0.686mg 0.235mg 0%
Histidine 0.301mg 0.115mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +177.1%
Contains more FatsFats +376%
Contains more CarbsCarbs +624.1%
Contains more OtherOther +163.3%
Contains more WaterWater +849%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +2845%
Contains more Poly. FatPolyunsaturated fat +253.5%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.