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  6. Teff vs. Broad bean raw

Teff vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between teff and broad bean raw

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and vitamin B5; however, broad bean raw is higher in vitamin K.
  • Teff covers your daily manganese needs 373% more than broad bean raw.
  • Broad bean raw contains 6 times less magnesium than teff. Teff contains 184mg of magnesium, while broad bean raw contains 33mg.

Food varieties used in this article are Teff, uncooked and Beans, fava, in pod, raw.

Infographic

Teff vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +457.6%
Contains more CalciumCalcium +386.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +392.3%
Contains more CopperCopper +101.5%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +232.6%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +1297.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +318.7%
Contains more Vitamin B6Vitamin B6 +363.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin KVitamin K +2052.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Broad bean raw DV% diff.
Manganese 9.24mg 0.661mg 373%
Iron 7.63mg 1.55mg 76%
Copper 0.81mg 0.402mg 45%
Phosphorus 429mg 129mg 43%
Folate 148µg 37%
Magnesium 184mg 33mg 36%
Vitamin K 1.9µg 40.9µg 33%
Vitamin B6 0.482mg 0.104mg 29%
Zinc 3.63mg 1mg 24%
Vitamin B1 0.39mg 0.133mg 21%
Carbs 73.13g 17.63g 19%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.225mg 14%
Calories 367kcal 88kcal 14%
Calcium 180mg 37mg 14%
Protein 13.3g 7.92g 11%
Selenium 4.4µg 0.8µg 7%
Vitamin E 0.08mg 1.16mg 7%
Vitamin B3 3.363mg 2.249mg 7%
Polyunsaturated fat 1.071g 0.342g 5%
Vitamin C 3.7mg 4%
Potassium 427mg 332mg 3%
Fats 2.38g 0.73g 3%
Fiber 8g 7.5g 2%
Saturated fat 0.449g 0.118g 2%
Choline 13.1mg 2%
Vitamin B2 0.27mg 0.29mg 2%
Vitamin A 0µg 17µg 2%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.104g 1%
Sodium 12mg 25mg 1%
Net carbs 65.13g 10.13g N/A
Sugar 1.84g 9.21g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +226%
Contains more CarbsCarbs +314.8%
Contains more OtherOther +111.6%
Contains more WaterWater +723.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +466.3%
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.