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  6. Teff vs. Beef Liver raw

Teff vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between teff and beef Liver raw?

  • Teff is higher in manganese and magnesium, yet beef Liver raw is higher in copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B3, choline, and vitamin B6.
  • Beef Liver raw's daily need coverage for copper is 994% more.
  • Teff has 30 times more manganese than beef Liver raw. While teff has 9.24mg of manganese, beef Liver raw has only 0.31mg.

We used Teff, uncooked and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Teff vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +55.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +2880.6%
Contains more CopperCopper +1104.3%
Contains more ZincZinc +10.2%
Contains more SeleniumSelenium +802.3%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +920.4%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B5Vitamin B5 +661.5%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more Vitamin KVitamin K +63.2%
Contains more CholineCholine +2444.3%

All nutrients comparison - raw data values

Nutrient Teff Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.81mg 9.755mg 994%
Vitamin A 0µg 4968µg 552%
Manganese 9.24mg 0.31mg 388%
Vitamin B2 0.27mg 2.755mg 191%
Vitamin B5 0.942mg 7.173mg 125%
Cholesterol 275mg 92%
Folate 290µg 73%
Selenium 4.4µg 39.7µg 64%
Vitamin B3 3.363mg 13.175mg 61%
Choline 13.1mg 333.3mg 58%
Vitamin B6 0.482mg 1.083mg 46%
Magnesium 184mg 18mg 40%
Iron 7.63mg 4.9mg 34%
Fiber 8g 0g 32%
Carbs 73.13g 3.89g 23%
Calcium 180mg 5mg 18%
Vitamin B1 0.39mg 0.189mg 17%
Starch 36.56g 15%
Protein 13.3g 20.36g 14%
Calories 367kcal 135kcal 12%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Phosphorus 429mg 387mg 6%
Saturated fat 0.449g 1.233g 4%
Polyunsaturated fat 1.071g 0.465g 4%
Potassium 427mg 313mg 3%
Zinc 3.63mg 4mg 3%
Fats 2.38g 3.63g 2%
Sodium 12mg 69mg 2%
Vitamin E 0.08mg 0.38mg 2%
Fructose 0.47g 1%
Vitamin K 1.9µg 3.1µg 1%
Vitamin C 1.3mg 1%
Net carbs 65.13g 3.89g N/A
Sugar 1.84g 0g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.589g 0.479g 0%
Tryptophan 0.139mg 0.263mg 0%
Threonine 0.51mg 0.869mg 0%
Isoleucine 0.501mg 0.967mg 0%
Leucine 1.068mg 1.91mg 0%
Lysine 0.376mg 1.607mg 0%
Methionine 0.428mg 0.543mg 0%
Phenylalanine 0.698mg 1.084mg 0%
Valine 0.686mg 1.26mg 0%
Histidine 0.301mg 0.629mg 0%
Omega-3 - ALA 0.135g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1779.9%
Contains more OtherOther +80.9%
Contains more ProteinProtein +53.1%
Contains more FatsFats +52.5%
Contains more WaterWater +702.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +130.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.