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  6. Teff vs. Beef noodle soup

Teff vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between teff and beef noodle soup

  • Beef noodle soup contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 397% higher.
  • Beef noodle soup contains 61 times less magnesium than teff. Teff contains 184mg of magnesium, while beef noodle soup contains 3mg.

The food types used in this comparison are Teff, uncooked and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Teff vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +967.5%
Contains more IronIron +1634.1%
Contains more CopperCopper +1250%
Contains more ZincZinc +485.5%
Contains more PhosphorusPhosphorus +2157.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +8377.1%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +1077.5%
Contains more Vitamin B6Vitamin B6 +3113.3%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +87.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Beef noodle soup DV% diff.
Manganese 9.24mg 0.109mg 397%
Iron 7.63mg 0.44mg 90%
Copper 0.81mg 0.06mg 83%
Phosphorus 429mg 19mg 59%
Magnesium 184mg 3mg 43%
Vitamin B6 0.482mg 0.015mg 36%
Fiber 8g 0.3g 31%
Vitamin B1 0.39mg 0.028mg 30%
Zinc 3.63mg 0.62mg 27%
Carbs 73.13g 3.58g 23%
Protein 13.3g 1.93g 23%
Vitamin B2 0.27mg 0.024mg 19%
Vitamin B3 3.363mg 0.425mg 18%
Vitamin B5 0.942mg 0.08mg 17%
Calories 367kcal 34kcal 17%
Calcium 180mg 8mg 17%
Starch 36.56g 15%
Sodium 12mg 325mg 14%
Potassium 427mg 40mg 11%
Polyunsaturated fat 1.071g 0.195g 6%
Vitamin B12 0.08µg 3%
Vitamin E 0.08mg 0.5mg 3%
Selenium 4.4µg 3µg 3%
Folate 8µg 2%
Fats 2.38g 1.23g 2%
Fructose 0.47g 1%
Vitamin K 1.9µg 0.8µg 1%
Choline 13.1mg 7mg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 2mg 1%
Vitamin C 0.2mg 0%
Net carbs 65.13g 3.28g N/A
Sugar 1.84g 1.03g N/A
Saturated fat 0.449g 0.455g 0%
Monounsaturated fat 0.589g 0.495g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +589.1%
Contains more FatsFats +93.5%
Contains more CarbsCarbs +1942.7%
Contains more OtherOther +115.5%
Contains more WaterWater +944.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +449.2%
~equal in Saturated fat ~0.455g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.