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  6. Teff vs. Beef broiled

Teff vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between teff and beef broiled

  • Teff has more manganese, copper, iron, magnesium, phosphorus, fiber, and vitamin B1; however, beef broiled is richer in selenium and zinc.
  • Teff covers your daily manganese needs 401% more than beef broiled.
  • Teff contains less saturated fat.

Specific food types used in this comparison are Teff, uncooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Teff vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +776.2%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +193.5%
Contains more CopperCopper +852.9%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +76900%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more CholineCholine +529%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Beef broiled DV% diff.
Manganese 9.24mg 0.012mg 401%
Vitamin B12 2.64µg 110%
Copper 0.81mg 0.085mg 81%
Iron 7.63mg 2.6mg 63%
Magnesium 184mg 21mg 39%
Phosphorus 429mg 198mg 33%
Fiber 8g 0g 32%
Selenium 4.4µg 21.5µg 31%
Vitamin B1 0.39mg 0.046mg 29%
Cholesterol 88mg 29%
Saturated fat 0.449g 5.895g 25%
Protein 13.3g 25.93g 25%
Zinc 3.63mg 6.31mg 24%
Carbs 73.13g 0g 24%
Fats 2.38g 15.41g 20%
Calcium 180mg 18mg 16%
Starch 36.56g 15%
Monounsaturated fat 0.589g 6.668g 15%
Choline 13.1mg 82.4mg 13%
Vitamin B3 3.363mg 5.378mg 13%
Vitamin B6 0.482mg 0.382mg 8%
Vitamin B2 0.27mg 0.176mg 7%
Calories 367kcal 250kcal 6%
Vitamin B5 0.942mg 0.658mg 6%
Polyunsaturated fat 1.071g 0.484g 4%
Sodium 12mg 72mg 3%
Potassium 427mg 318mg 3%
Folate 9µg 2%
Fructose 0.47g 1%
Vitamin K 1.9µg 1.2µg 1%
Net carbs 65.13g 0g N/A
Vitamin D 2IU 0%
Sugar 1.84g 0g N/A
Vitamin E 0.08mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.139mg 0.094mg 0%
Threonine 0.51mg 0.72mg 0%
Isoleucine 0.501mg 0.822mg 0%
Leucine 1.068mg 1.45mg 0%
Lysine 0.376mg 1.54mg 0%
Methionine 0.428mg 0.478mg 0%
Phenylalanine 0.698mg 0.725mg 0%
Valine 0.686mg 0.914mg 0%
Histidine 0.301mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.135g 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%
Contains more ProteinProtein +95%
Contains more FatsFats +547.5%
Contains more WaterWater +557.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains more Mono. FatMonounsaturated fat +1032.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.