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  6. Teff vs. Beef Stroganoff

Teff vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between teff and beef Stroganoff

  • Teff has more iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3; however, beef Stroganoff is richer in vitamin K.
  • Teff's daily need coverage for iron is 84% more.
  • Teff contains 92 times more magnesium than beef Stroganoff. Teff contains 184mg of magnesium, while beef Stroganoff contains 2mg.

The food varieties used in the comparison are Teff, uncooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Teff vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +9100%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +205%
Contains more IronIron +767%
Contains more CopperCopper +710%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +758%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +3263%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +703.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +5310.5%
Contains more CholineCholine +37.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Teff Beef Stroganoff DV% diff.
Manganese 9.24mg 402%
Iron 7.63mg 0.88mg 84%
Vitamin K 1.9µg 102.8µg 84%
Copper 0.81mg 0.1mg 79%
Phosphorus 429mg 50mg 54%
Magnesium 184mg 2mg 43%
Vitamin B6 0.482mg 0.06mg 32%
Fiber 8g 0.6g 30%
Vitamin B1 0.39mg 0.04mg 29%
Zinc 3.63mg 1.1mg 23%
Carbs 73.13g 9g 21%
Vitamin B3 3.363mg 0.1mg 20%
Vitamin B5 0.942mg 19%
Sodium 12mg 435mg 18%
Folate 67µg 17%
Calcium 180mg 20mg 16%
Protein 13.3g 5.1g 16%
Starch 36.56g 15%
Vitamin B2 0.27mg 0.09mg 14%
Calories 367kcal 98kcal 13%
Vitamin B12 0.26µg 11%
Vitamin A 0µg 84µg 9%
Saturated fat 0.449g 2.324g 9%
Potassium 427mg 140mg 8%
Cholesterol 21mg 7%
Selenium 4.4µg 7.6µg 6%
Polyunsaturated fat 1.071g 0.246g 6%
Fats 2.38g 4.6g 3%
Monounsaturated fat 0.589g 1.556g 2%
Vitamin E 0.08mg 0.41mg 2%
Fructose 0.47g 1%
Choline 13.1mg 18mg 1%
Net carbs 65.13g 8.4g N/A
Sugar 1.84g 1.68g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +160.8%
Contains more CarbsCarbs +712.6%
Contains more OtherOther +69.3%
Contains more FatsFats +93.3%
Contains more WaterWater +805.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +335.4%
Contains more Mono. FatMonounsaturated fat +164.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.