Teff vs. Biscuit — In-Depth Nutrition Comparison
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How are teff and biscuits different?
- Teff is richer in manganese, copper, iron, magnesium, phosphorus, vitamin B6, zinc, and fiber, while biscuits are higher in selenium.
- Teff covers your daily need for manganese, 385% more than biscuits.
- Teff contains 14 times more vitamin B6 than biscuits. Teff contains 0.482mg of vitamin B6, while biscuits contain 0.035mg.
- Teff is lower in sodium.
Teff, uncooked and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +887.8% |
| Contains more ZincZinc | +572.2% |
| Contains more PhosphorusPhosphorus | +161.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2344.4% |
| Contains more CalciumCalcium | +30.6% |
| Contains more SeleniumSelenium | +343.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +1277.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.378mg | 385% |
| Copper | 0.81mg | 0.082mg | 81% |
| Iron | 7.63mg | 2.9mg | 59% |
| Magnesium | 184mg | 18mg | 40% |
| Phosphorus | 429mg | 164mg | 38% |
| Vitamin B6 | 0.482mg | 0.035mg | 34% |
| Zinc | 3.63mg | 0.54mg | 28% |
| Selenium | 4.4µg | 19.5µg | 27% |
| Fiber | 8g | 1.5g | 26% |
| Sodium | 12mg | 580mg | 25% |
| Fats | 2.38g | 16.3g | 21% |
| Polyunsaturated fat | 1.071g | 4.163g | 21% |
| Saturated fat | 0.449g | 4.324g | 18% |
| Monounsaturated fat | 0.589g | 6.93g | 16% |
| Folate | 61µg | 15% | |
| Starch | 36.56g | 15% | |
| Protein | 13.3g | 7g | 13% |
| Vitamin B5 | 0.942mg | 0.285mg | 13% |
| Carbs | 73.13g | 44.6g | 10% |
| Potassium | 427mg | 121mg | 9% |
| Calcium | 180mg | 235mg | 6% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B2 | 0.27mg | 0.31mg | 3% |
| Vitamin B3 | 3.363mg | 2.949mg | 3% |
| Vitamin B1 | 0.39mg | 0.356mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Calories | 367kcal | 353kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 65.13g | 43.1g | N/A |
| Sugar | 1.84g | 2.18g | N/A |
| Tryptophan | 0.139mg | 0.087mg | 0% |
| Threonine | 0.51mg | 0.211mg | 0% |
| Isoleucine | 0.501mg | 0.273mg | 0% |
| Leucine | 1.068mg | 0.514mg | 0% |
| Lysine | 0.376mg | 0.226mg | 0% |
| Methionine | 0.428mg | 0.132mg | 0% |
| Phenylalanine | 0.698mg | 0.347mg | 0% |
| Valine | 0.686mg | 0.313mg | 0% |
| Histidine | 0.301mg | 0.161mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +64% |
| Contains more FatsFats | +584.9% |
| Contains more WaterWater | +227.7% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1076.6% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |