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Teff vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between teff and bisque

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, zinc, vitamin B1, and vitamin B2 in teff is higher than in bisque.
  • Teff covers your daily manganese needs 397% more than bisque.
  • Bisque has 46 times less magnesium than teff. Teff has 184mg of magnesium, while bisque has 4mg.

Specific food types used in this comparison are Teff, uncooked and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Teff vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +2212.1%
Contains more CopperCopper +1457.7%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +1687.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8784.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +831%
Contains more Vitamin B3Vitamin B3 +623.2%
Contains more Vitamin B5Vitamin B5 +1784%
Contains more Vitamin B6Vitamin B6 +1238.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1345.7%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +661.8%
Contains more OtherOther +83.7%
Contains more WaterWater +888.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +110.4%
Contains more Poly. FatPolyunsaturated fat +138%
Contains less Sat. FatSaturated fat -51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teff Bisque DV% diff.
Manganese 9.24mg 0.104mg 397%
Iron 7.63mg 0.33mg 91%
Copper 0.81mg 0.052mg 84%
Phosphorus 429mg 24mg 58%
Magnesium 184mg 4mg 43%
Vitamin B6 0.482mg 0.036mg 34%
Fiber 8g 0.2g 31%
Zinc 3.63mg 0.24mg 31%
Vitamin B1 0.39mg 0.027mg 30%
Protein 13.3g 0.92g 25%
Carbs 73.13g 9.6g 21%
Vitamin B2 0.27mg 0.029mg 19%
Vitamin B5 0.942mg 0.05mg 18%
Vitamin B3 3.363mg 0.465mg 18%
Sodium 12mg 424mg 18%
Calories 367kcal 50kcal 16%
Calcium 180mg 16mg 16%
Starch 36.56g 15%
Potassium 427mg 169mg 8%
Selenium 4.4µg 8%
Polyunsaturated fat 1.071g 0.45g 4%
Vitamin C 2.4mg 3%
Choline 13.1mg 2%
Vitamin A 0µg 18µg 2%
Fats 2.38g 1.02g 2%
Vitamin K 1.9µg 2%
Folate 6µg 2%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.28g 1%
Saturated fat 0.449g 0.22g 1%
Vitamin E 0.08mg 1%
Cholesterol 2mg 1%
Net carbs 65.13g 9.4g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.009mg 0%
Threonine 0.51mg 0.027mg 0%
Isoleucine 0.501mg 0.031mg 0%
Leucine 1.068mg 0.051mg 0%
Lysine 0.376mg 0.036mg 0%
Methionine 0.428mg 0.012mg 0%
Phenylalanine 0.698mg 0.031mg 0%
Valine 0.686mg 0.035mg 0%
Histidine 0.301mg 0.018mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Teff
4%
Bisque
Minerals Daily Need Coverage Score
229%
Teff
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.