Teff vs. Blackberry — In-Depth Nutrition Comparison
Compare
The main differences between teff and blackberries
- Blackberries contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B2, and vitamin B3 than teff.
- Daily need coverage for manganese for teff is 374% higher.
- Blackberries have 20 times less phosphorus than teff. Teff has 429mg of phosphorus, while blackberries have 22mg.
Food types used in this article are Teff, uncooked and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +1130.6% |
| Contains more CopperCopper | +390.9% |
| Contains more ZincZinc | +584.9% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more ManganeseManganese | +1330.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +938.5% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +1506.7% |
| Contains more CholineCholine | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1362.5% |
| Contains more Vitamin KVitamin K | +942.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.646mg | 374% |
| Iron | 7.63mg | 0.62mg | 88% |
| Copper | 0.81mg | 0.165mg | 72% |
| Phosphorus | 429mg | 22mg | 58% |
| Magnesium | 184mg | 20mg | 39% |
| Vitamin B6 | 0.482mg | 0.03mg | 35% |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Zinc | 3.63mg | 0.53mg | 28% |
| Protein | 13.3g | 1.39g | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 73.13g | 9.61g | 21% |
| Vitamin B2 | 0.27mg | 0.026mg | 19% |
| Vitamin B3 | 3.363mg | 0.646mg | 17% |
| Calories | 367kcal | 43kcal | 16% |
| Calcium | 180mg | 29mg | 15% |
| Starch | 36.56g | 0g | 15% |
| Vitamin K | 1.9µg | 19.8µg | 15% |
| Vitamin B5 | 0.942mg | 0.276mg | 13% |
| Fiber | 8g | 5.3g | 11% |
| Potassium | 427mg | 162mg | 8% |
| Vitamin E | 0.08mg | 1.17mg | 7% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Folate | 25µg | 6% | |
| Polyunsaturated fat | 1.071g | 0.28g | 5% |
| Fats | 2.38g | 0.49g | 3% |
| Fructose | 0.47g | 2.4g | 2% |
| Saturated fat | 0.449g | 0.014g | 2% |
| Monounsaturated fat | 0.589g | 0.047g | 1% |
| Choline | 13.1mg | 8.5mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 65.13g | 4.31g | N/A |
| Sugar | 1.84g | 4.88g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +856.8% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +661% |
| Contains more OtherOther | +558.3% |
| Contains more WaterWater | +899.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1153.2% |
| Contains more Poly. FatPolyunsaturated fat | +282.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +216.4% |
| Contains more FructoseFructose | +410.6% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g