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  6. Teff vs. Blueberry

Teff vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between teff and blueberries

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than blueberries.
  • Teff's daily need coverage for manganese is 387% more.
  • Teff contains 36 times more phosphorus than blueberries. Teff contains 429mg of phosphorus, while blueberries contain 12mg.

The food varieties used in the comparison are Teff, uncooked and Blueberries, raw.

Infographic

Teff vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +2966.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +2625%
Contains more CopperCopper +1321.1%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +3475%
Contains more ManganeseManganese +2650%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +704.5%
Contains more Vitamin B5Vitamin B5 +659.7%
Contains more Vitamin B6Vitamin B6 +826.9%
Contains more CholineCholine +118.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +612.5%
Contains more Vitamin KVitamin K +915.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Blueberry DV% diff.
Manganese 9.24mg 0.336mg 387%
Iron 7.63mg 0.28mg 92%
Copper 0.81mg 0.057mg 84%
Phosphorus 429mg 12mg 60%
Magnesium 184mg 6mg 42%
Vitamin B6 0.482mg 0.052mg 33%
Zinc 3.63mg 0.16mg 32%
Vitamin B1 0.39mg 0.037mg 29%
Protein 13.3g 0.74g 25%
Fiber 8g 2.4g 22%
Carbs 73.13g 14.49g 20%
Vitamin B3 3.363mg 0.418mg 18%
Vitamin B2 0.27mg 0.041mg 18%
Calcium 180mg 6mg 17%
Vitamin B5 0.942mg 0.124mg 16%
Calories 367kcal 57kcal 16%
Vitamin K 1.9µg 19.3µg 15%
Starch 36.56g 0.03g 15%
Vitamin C 9.7mg 11%
Potassium 427mg 77mg 10%
Selenium 4.4µg 0.1µg 8%
Polyunsaturated fat 1.071g 0.146g 6%
Fructose 0.47g 4.97g 6%
Vitamin E 0.08mg 0.57mg 3%
Fats 2.38g 0.33g 3%
Saturated fat 0.449g 0.028g 2%
Folate 6µg 2%
Choline 13.1mg 6mg 1%
Monounsaturated fat 0.589g 0.047g 1%
Net carbs 65.13g 12.09g N/A
Sugar 1.84g 9.96g N/A
Sodium 12mg 1mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.139mg 0.003mg 0%
Threonine 0.51mg 0.02mg 0%
Isoleucine 0.501mg 0.023mg 0%
Leucine 1.068mg 0.044mg 0%
Lysine 0.376mg 0.013mg 0%
Methionine 0.428mg 0.012mg 0%
Phenylalanine 0.698mg 0.026mg 0%
Valine 0.686mg 0.031mg 0%
Histidine 0.301mg 0.011mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1697.3%
Contains more FatsFats +621.2%
Contains more CarbsCarbs +404.7%
Contains more OtherOther +930.4%
Contains more WaterWater +854.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1153.2%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains less Sat. FatSaturated fat -93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +121766.7%
Contains more SucroseSucrose +463.6%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +568.5%
Contains more FructoseFructose +957.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.