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  6. Teff vs. Bologna sausage

Teff vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between teff and bologna sausage

  • Teff has more manganese, iron, copper, phosphorus, magnesium, fiber, calcium, and vitamin B6 than bologna sausage.
  • Teff's daily need coverage for manganese is 400% more.
  • Teff contains less saturated fat.

The food varieties used in the comparison are Teff, uncooked and Bologna, pork.

Infographic

Teff vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +52%
Contains more IronIron +890.9%
Contains more CopperCopper +912.5%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +208.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +25566.7%
Contains more SeleniumSelenium +188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more CholineCholine +315.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Teff Bologna sausage DV% diff.
Manganese 9.24mg 0.036mg 400%
Iron 7.63mg 0.77mg 86%
Copper 0.81mg 0.08mg 81%
Phosphorus 429mg 139mg 41%
Magnesium 184mg 14mg 40%
Sodium 12mg 907mg 39%
Vitamin B12 0.93µg 39%
Fiber 8g 0g 32%
Saturated fat 0.449g 6.839g 29%
Fats 2.38g 19.87g 27%
Carbs 73.13g 0.73g 24%
Monounsaturated fat 0.589g 9.732g 23%
Cholesterol 59mg 20%
Calcium 180mg 11mg 17%
Vitamin B6 0.482mg 0.27mg 16%
Selenium 4.4µg 12.7µg 15%
Zinc 3.63mg 2.03mg 15%
Starch 36.56g 15%
Vitamin B1 0.39mg 0.523mg 11%
Vitamin B2 0.27mg 0.157mg 9%
Choline 13.1mg 54.4mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Polyunsaturated fat 1.071g 2.107g 7%
Calories 367kcal 247kcal 6%
Vitamin B5 0.942mg 0.72mg 4%
Protein 13.3g 15.3g 4%
Potassium 427mg 281mg 4%
Vitamin B3 3.363mg 3.9mg 3%
Fructose 0.47g 1%
Vitamin K 1.9µg 0.3µg 1%
Folate 5µg 1%
Vitamin E 0.08mg 0.26mg 1%
Net carbs 65.13g 0.73g N/A
Sugar 1.84g 0g N/A
Tryptophan 0.139mg 0.149mg 0%
Threonine 0.51mg 0.641mg 0%
Isoleucine 0.501mg 0.663mg 0%
Leucine 1.068mg 1.168mg 0%
Lysine 0.376mg 1.204mg 0%
Methionine 0.428mg 0.412mg 0%
Phenylalanine 0.698mg 0.585mg 0%
Valine 0.686mg 0.737mg 0%
Histidine 0.301mg 0.482mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9917.8%
Contains more ProteinProtein +15%
Contains more FatsFats +734.9%
Contains more WaterWater +587.1%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1552.3%
Contains more Poly. FatPolyunsaturated fat +96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.