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  6. Teff vs. Bratwurst

Teff vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between teff and bratwurst

  • Teff has more manganese, iron, copper, phosphorus, magnesium, fiber, and vitamin B6; however, bratwurst has more selenium.
  • Daily need coverage for manganese for teff is 400% higher.
  • Teff is lower in saturated fat.

Food types used in this article are Teff, uncooked and Bratwurst, beef, and pork, smoked.

Infographic

Teff vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1126.7%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +663%
Contains more CopperCopper +912.5%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +22436.6%
Contains more SeleniumSelenium +220.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B3 ~3.11mg

All nutrients comparison - raw data values

Nutrient Teff Bratwurst DV% diff.
Manganese 9.24mg 0.041mg 400%
Vitamin B12 2.67µg 111%
Iron 7.63mg 1mg 83%
Copper 0.81mg 0.08mg 81%
Phosphorus 429mg 130mg 43%
Magnesium 184mg 15mg 40%
Fats 2.38g 26.34g 37%
Sodium 12mg 848mg 36%
Fiber 8g 0g 32%
Cholesterol 78mg 26%
Saturated fat 0.449g 6.08g 26%
Carbs 73.13g 2g 24%
Vitamin B6 0.482mg 0.2mg 22%
Monounsaturated fat 0.589g 8g 19%
Selenium 4.4µg 14.1µg 18%
Calcium 180mg 7mg 17%
Starch 36.56g 15%
Zinc 3.63mg 2.47mg 11%
Vitamin B5 0.942mg 0.69mg 5%
Calories 367kcal 297kcal 4%
Vitamin B2 0.27mg 0.213mg 4%
Potassium 427mg 283mg 4%
Polyunsaturated fat 1.071g 1.58g 3%
Protein 13.3g 12.2g 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin B3 3.363mg 3.11mg 2%
Fructose 0.47g 1%
Vitamin B1 0.39mg 0.38mg 1%
Vitamin E 0.08mg 1%
Folate 4µg 1%
Net carbs 65.13g 2g N/A
Sugar 1.84g 0g N/A
Tryptophan 0.139mg 0.107mg 0%
Threonine 0.51mg 0.465mg 0%
Isoleucine 0.501mg 0.485mg 0%
Leucine 1.068mg 0.81mg 0%
Lysine 0.376mg 0.903mg 0%
Methionine 0.428mg 0.364mg 0%
Phenylalanine 0.698mg 0.405mg 0%
Valine 0.686mg 0.464mg 0%
Histidine 0.301mg 0.395mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3556.5%
Contains more FatsFats +1006.7%
Contains more WaterWater +542.3%
Contains more OtherOther +18.6%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1258.2%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.