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  6. Teff vs. Breadfruit

Teff vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between teff and breadfruit

  • Breadfruit contains less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, vitamin B2, and calcium than teff.
  • Teff's daily need coverage for manganese is 399% higher.
  • Breadfruit contains 30 times less zinc than teff. Teff contains 3.63mg of zinc, while breadfruit contains 0.12mg.

The food types used in this comparison are Teff, uncooked and Breadfruit, raw.

Infographic

Teff vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +958.8%
Contains more IronIron +1313%
Contains more CopperCopper +864.3%
Contains more ZincZinc +2925%
Contains more PhosphorusPhosphorus +1330%
Contains more ManganeseManganese +15300%
Contains more SeleniumSelenium +633.3%
Contains more PotassiumPotassium +14.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +382%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +33.7%
Contains more Vitamin EVitamin E +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Breadfruit DV% diff.
Manganese 9.24mg 0.06mg 399%
Iron 7.63mg 0.54mg 89%
Copper 0.81mg 0.084mg 81%
Phosphorus 429mg 30mg 57%
Magnesium 184mg 25mg 38%
Vitamin C 29mg 32%
Zinc 3.63mg 0.12mg 32%
Vitamin B6 0.482mg 0.1mg 29%
Protein 13.3g 1.07g 24%
Vitamin B1 0.39mg 0.11mg 23%
Vitamin B2 0.27mg 0.03mg 18%
Calcium 180mg 17mg 16%
Vitamin B3 3.363mg 0.9mg 15%
Carbs 73.13g 27.12g 15%
Starch 36.56g 15%
Calories 367kcal 103kcal 13%
Fiber 8g 4.9g 12%
Vitamin B5 0.942mg 0.457mg 10%
Polyunsaturated fat 1.071g 0.066g 7%
Selenium 4.4µg 0.6µg 7%
Folate 14µg 4%
Fats 2.38g 0.23g 3%
Potassium 427mg 490mg 2%
Saturated fat 0.449g 0.048g 2%
Monounsaturated fat 0.589g 0.034g 1%
Vitamin K 1.9µg 0.5µg 1%
Choline 13.1mg 9.8mg 1%
Fructose 0.47g 1%
Net carbs 65.13g 22.22g N/A
Sugar 1.84g 11g N/A
Sodium 12mg 2mg 0%
Vitamin E 0.08mg 0.1mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0.052mg 0%
Isoleucine 0.501mg 0.064mg 0%
Leucine 1.068mg 0.065mg 0%
Lysine 0.376mg 0.037mg 0%
Methionine 0.428mg 0.01mg 0%
Phenylalanine 0.698mg 0.026mg 0%
Valine 0.686mg 0.047mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1143%
Contains more FatsFats +934.8%
Contains more CarbsCarbs +169.7%
Contains more OtherOther +154.8%
Contains more WaterWater +701%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1632.4%
Contains more Poly. FatPolyunsaturated fat +1522.7%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.