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  6. Teff vs. Brisket raw

Teff vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between teff and brisket raw

  • Teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and calcium; however, brisket raw is higher in selenium and choline.
  • Teff covers your daily manganese needs 401% more than brisket raw.

Food varieties used in this article are Teff, uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Teff vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +297.4%
Contains more CopperCopper +912.5%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +65900%
Contains more ZincZinc +18.7%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +46.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more CholineCholine +560.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Teff Brisket raw DV% diff.
Manganese 9.24mg 0.014mg 401%
Vitamin B12 2.43µg 101%
Copper 0.81mg 0.08mg 81%
Iron 7.63mg 1.92mg 71%
Magnesium 184mg 23mg 38%
Phosphorus 429mg 201mg 33%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.1mg 24%
Carbs 73.13g 0g 24%
Selenium 4.4µg 16.4µg 22%
Cholesterol 62mg 21%
Calcium 180mg 5mg 18%
Protein 13.3g 20.72g 15%
Starch 36.56g 15%
Choline 13.1mg 86.5mg 13%
Vitamin B5 0.942mg 0.35mg 12%
Calories 367kcal 155kcal 11%
Saturated fat 0.449g 2.59g 10%
Vitamin B2 0.27mg 0.17mg 8%
Fats 2.38g 7.37g 8%
Monounsaturated fat 0.589g 3.46g 7%
Polyunsaturated fat 1.071g 0.23g 6%
Zinc 3.63mg 4.31mg 6%
Vitamin B6 0.482mg 0.42mg 5%
Vitamin B3 3.363mg 3.94mg 4%
Sodium 12mg 79mg 3%
Potassium 427mg 330mg 3%
Vitamin E 0.08mg 0.32mg 2%
Folate 7µg 2%
Vitamin K 1.9µg 1.3µg 1%
Fructose 0.47g 1%
Net carbs 65.13g 0g N/A
Sugar 1.84g 0g N/A
Tryptophan 0.139mg 0.232mg 0%
Threonine 0.51mg 0.905mg 0%
Isoleucine 0.501mg 0.931mg 0%
Leucine 1.068mg 1.637mg 0%
Lysine 0.376mg 1.724mg 0%
Methionine 0.428mg 0.53mg 0%
Phenylalanine 0.698mg 0.809mg 0%
Valine 0.686mg 1.008mg 0%
Histidine 0.301mg 0.709mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%
Contains more ProteinProtein +55.8%
Contains more FatsFats +209.7%
Contains more WaterWater +696.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +365.7%
Contains more Mono. FatMonounsaturated fat +487.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.