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  6. Teff vs. Broccoli

Teff vs. Broccoli — In-Depth Nutrition Comparison

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Important differences between teff and broccoli

  • Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and fiber; however, broccoli is richer in vitamin K.
  • Teff's daily need coverage for manganese is 393% more.
  • Teff contains 17 times more copper than broccoli. Teff contains 0.81mg of copper, while broccoli contains 0.049mg.

The food varieties used in the comparison are Teff, uncooked and Broccoli, raw.

Infographic

Teff vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +776.2%
Contains more CalciumCalcium +283%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +945.2%
Contains more CopperCopper +1553.1%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +449.3%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +175.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin KVitamin K +5247.4%
Contains more CholineCholine +42.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Broccoli DV% diff.
Manganese 9.24mg 0.21mg 393%
Vitamin C 89.2mg 99%
Iron 7.63mg 0.73mg 86%
Copper 0.81mg 0.049mg 85%
Vitamin K 1.9µg 101.6µg 83%
Phosphorus 429mg 66mg 52%
Magnesium 184mg 21mg 39%
Zinc 3.63mg 0.41mg 29%
Vitamin B1 0.39mg 0.071mg 27%
Vitamin B6 0.482mg 0.175mg 24%
Carbs 73.13g 6.64g 22%
Fiber 8g 2.6g 22%
Protein 13.3g 2.82g 21%
Vitamin B3 3.363mg 0.639mg 17%
Calories 367kcal 34kcal 17%
Folate 63µg 16%
Starch 36.56g 0g 15%
Calcium 180mg 47mg 13%
Vitamin B2 0.27mg 0.117mg 12%
Polyunsaturated fat 1.071g 0.038g 7%
Vitamin B5 0.942mg 0.573mg 7%
Vitamin E 0.08mg 0.78mg 5%
Fats 2.38g 0.37g 3%
Vitamin A 0µg 31µg 3%
Selenium 4.4µg 2.5µg 3%
Potassium 427mg 316mg 3%
Saturated fat 0.449g 0.039g 2%
Choline 13.1mg 18.7mg 1%
Sodium 12mg 33mg 1%
Monounsaturated fat 0.589g 0.011g 1%
Net carbs 65.13g 4.04g N/A
Sugar 1.84g 1.7g N/A
Tryptophan 0.139mg 0.033mg 0%
Threonine 0.51mg 0.088mg 0%
Isoleucine 0.501mg 0.079mg 0%
Leucine 1.068mg 0.129mg 0%
Lysine 0.376mg 0.135mg 0%
Methionine 0.428mg 0.038mg 0%
Phenylalanine 0.698mg 0.117mg 0%
Valine 0.686mg 0.125mg 0%
Histidine 0.301mg 0.059mg 0%
Fructose 0.47g 0.68g 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +371.6%
Contains more FatsFats +543.2%
Contains more CarbsCarbs +1001.4%
Contains more OtherOther +172.4%
Contains more WaterWater +912.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5254.5%
Contains more Poly. FatPolyunsaturated fat +2718.4%
Contains less Sat. FatSaturated fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +520%
Contains more GlucoseGlucose +49%
Contains more FructoseFructose +44.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +2000%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.