Teff vs. Broth — In-Depth Nutrition Comparison
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Important differences between teff and broth
- Teff has more manganese, copper, iron, phosphorus, zinc, fiber, magnesium, and vitamin B6; however, broth is richer in selenium.
- Broth's daily need coverage for sodium is 1038% more.
- Teff contains less sodium.
The food varieties used in the comparison are Teff, uncooked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +640.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3933.3% |
| Contains more PhosphorusPhosphorus | +158.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +6060% |
| Contains more SeleniumSelenium | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more CholineCholine | +774.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 23875mg | 1038% |
| Manganese | 9.24mg | 0.15mg | 395% |
| Copper | 0.81mg | 0mg | 90% |
| Iron | 7.63mg | 1.03mg | 83% |
| Selenium | 4.4µg | 28µg | 43% |
| Phosphorus | 429mg | 166mg | 38% |
| Zinc | 3.63mg | 0.09mg | 32% |
| Fiber | 8g | 0g | 32% |
| Magnesium | 184mg | 56mg | 30% |
| Vitamin B6 | 0.482mg | 0.1mg | 29% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Polyunsaturated fat | 1.071g | 4.48g | 23% |
| Carbs | 73.13g | 18.01g | 18% |
| Choline | 13.1mg | 114.6mg | 18% |
| Fats | 2.38g | 13.88g | 18% |
| Starch | 36.56g | 15% | |
| Saturated fat | 0.449g | 3.43g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.27mg | 0.43mg | 12% |
| Monounsaturated fat | 0.589g | 5.36g | 12% |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.942mg | 0.6mg | 7% |
| Protein | 13.3g | 16.66g | 7% |
| Vitamin B3 | 3.363mg | 2.46mg | 6% |
| Calories | 367kcal | 267kcal | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Potassium | 427mg | 309mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 0.47g | 1% | |
| Calcium | 180mg | 187mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 65.13g | 18.01g | N/A |
| Sugar | 1.84g | 17.36g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +306.1% |
| Contains more WaterWater | +288.5% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +483.2% |
| Contains more OtherOther | +1975.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +810% |
| Contains more Poly. FatPolyunsaturated fat | +318.3% |