Teff vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between teff and brotwurst?
- Teff is higher in manganese, iron, copper, phosphorus, magnesium, fiber, and vitamin B6, yet brotwurst is higher in selenium.
- Teff's daily need coverage for manganese is 400% more.
- The amount of saturated fat in teff is lower.
We used Teff, uncooked and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +640.8% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +220.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +23000% |
| Contains more SeleniumSelenium | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.04mg | 400% |
| Vitamin B12 | 2.05µg | 85% | |
| Iron | 7.63mg | 1.03mg | 83% |
| Copper | 0.81mg | 0.08mg | 81% |
| Sodium | 12mg | 1112mg | 48% |
| Saturated fat | 0.449g | 9.93g | 43% |
| Phosphorus | 429mg | 134mg | 42% |
| Magnesium | 184mg | 16mg | 40% |
| Fats | 2.38g | 27.8g | 39% |
| Fiber | 8g | 0g | 32% |
| Monounsaturated fat | 0.589g | 13.34g | 32% |
| Vitamin B6 | 0.482mg | 0.13mg | 27% |
| Carbs | 73.13g | 2.98g | 23% |
| Selenium | 4.4µg | 17µg | 23% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.942mg | 0.06mg | 18% |
| Starch | 36.56g | 15% | |
| Zinc | 3.63mg | 2.1mg | 14% |
| Calcium | 180mg | 48mg | 13% |
| Polyunsaturated fat | 1.071g | 2.83g | 12% |
| Vitamin B1 | 0.39mg | 0.25mg | 12% |
| Potassium | 427mg | 281mg | 4% |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calories | 367kcal | 323kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 13.3g | 14.3g | 2% |
| Fructose | 0.47g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 65.13g | 2.98g | N/A |
| Sugar | 1.84g | 2.98g | N/A |
| Vitamin B3 | 3.363mg | 3.3mg | 0% |
| Tryptophan | 0.139mg | 0.13mg | 0% |
| Threonine | 0.51mg | 0.6mg | 0% |
| Isoleucine | 0.501mg | 0.61mg | 0% |
| Leucine | 1.068mg | 1.08mg | 0% |
| Lysine | 0.376mg | 1.14mg | 0% |
| Methionine | 0.428mg | 0.37mg | 0% |
| Phenylalanine | 0.698mg | 0.54mg | 0% |
| Valine | 0.686mg | 0.68mg | 0% |
| Histidine | 0.301mg | 0.44mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2354% |
| Contains more FatsFats | +1068.1% |
| Contains more WaterWater | +481.6% |
| Contains more OtherOther | +52.7% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2164.9% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |