Teff vs. Burrito — In-Depth Nutrition Comparison
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Important differences between teff and burrito
- Teff has more manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B6, and calcium than burrito.
- Teff's daily need coverage for manganese is 384% more.
- Teff contains 10 times more phosphorus than burrito. Teff contains 429mg of phosphorus, while burrito contains 45mg.
- Teff contains less saturated fat.
The food varieties used in the comparison are Teff, uncooked and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +266.8% |
| Contains more CopperCopper | +365.5% |
| Contains more ZincZinc | +418.6% |
| Contains more PhosphorusPhosphorus | +853.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2210% |
| Contains more SeleniumSelenium | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +244.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.4mg | 384% |
| Copper | 0.81mg | 0.174mg | 71% |
| Iron | 7.63mg | 2.08mg | 69% |
| Phosphorus | 429mg | 45mg | 55% |
| Magnesium | 184mg | 40mg | 34% |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.7mg | 27% |
| Vitamin B6 | 0.482mg | 0.14mg | 26% |
| Vitamin B12 | 0.5µg | 21% | |
| Sodium | 12mg | 454mg | 19% |
| Starch | 36.56g | 15% | |
| Protein | 13.3g | 6.48g | 14% |
| Carbs | 73.13g | 32.92g | 13% |
| Calcium | 180mg | 52mg | 13% |
| Saturated fat | 0.449g | 3.174g | 12% |
| Folate | 40µg | 10% | |
| Selenium | 4.4µg | 10.1µg | 10% |
| Vitamin B3 | 3.363mg | 1.87mg | 9% |
| Calories | 367kcal | 206kcal | 8% |
| Vitamin B1 | 0.39mg | 0.29mg | 8% |
| Fats | 2.38g | 6.22g | 6% |
| Potassium | 427mg | 301mg | 4% |
| Monounsaturated fat | 0.589g | 2.184g | 4% |
| Polyunsaturated fat | 1.071g | 0.551g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 26.8mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.27mg | 0.28mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 65.13g | 32.92g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B5 | 0.942mg | 0.92mg | 0% |
| Tryptophan | 0.139mg | 0.079mg | 0% |
| Threonine | 0.51mg | 0.244mg | 0% |
| Isoleucine | 0.501mg | 0.27mg | 0% |
| Leucine | 1.068mg | 0.504mg | 0% |
| Lysine | 0.376mg | 0.343mg | 0% |
| Methionine | 0.428mg | 0.107mg | 0% |
| Phenylalanine | 0.698mg | 0.351mg | 0% |
| Valine | 0.686mg | 0.319mg | 0% |
| Histidine | 0.301mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.2% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +28.1% |
| Contains more FatsFats | +161.3% |
| Contains more WaterWater | +495.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
| Contains more Mono. FatMonounsaturated fat | +270.8% |