Teff vs. Butterbur — In-Depth Nutrition Comparison
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How are teff and butterbur different?
- Teff is higher than butterbur in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and vitamin B2.
- Teff covers your daily need for manganese, 390% more than butterbur.
- Teff contains 76 times more iron than butterbur. Teff contains 7.63mg of iron, while butterbur contains 0.1mg.
Teff, uncooked and Butterbur, (fuki), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +74.8% |
| Contains more IronIron | +7530% |
| Contains more CopperCopper | +686.4% |
| Contains more ZincZinc | +2168.8% |
| Contains more PhosphorusPhosphorus | +3475% |
| Contains more ManganeseManganese | +3272.3% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more PotassiumPotassium | +53.4% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +1581.5% |
| Contains more Vitamin B5Vitamin B5 | +2843.8% |
| Contains more Vitamin B6Vitamin B6 | +402.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.274mg | 390% |
| Iron | 7.63mg | 0.1mg | 94% |
| Copper | 0.81mg | 0.103mg | 79% |
| Phosphorus | 429mg | 12mg | 60% |
| Magnesium | 184mg | 14mg | 40% |
| Vitamin C | 31.5mg | 35% | |
| Fiber | 8g | 32% | |
| Zinc | 3.63mg | 0.16mg | 32% |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Vitamin B6 | 0.482mg | 0.096mg | 30% |
| Protein | 13.3g | 0.39g | 26% |
| Carbs | 73.13g | 3.61g | 23% |
| Vitamin B3 | 3.363mg | 0.2mg | 20% |
| Vitamin B2 | 0.27mg | 0.02mg | 19% |
| Calories | 367kcal | 14kcal | 18% |
| Vitamin B5 | 0.942mg | 0.032mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 180mg | 103mg | 8% |
| Potassium | 427mg | 655mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Selenium | 4.4µg | 0.9µg | 6% |
| Fats | 2.38g | 0.04g | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 3.6g | 2.8g | N/A |
| Calories per 10 g protein | 276kcal | 359kcal | N/A |
| Weight per 100 calories | 27g | 714g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 65.13g | 3.61g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3310.3% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +1925.8% |
| Contains more OtherOther | +62.3% |
| Contains more WaterWater | +971.4% |