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  6. Teff vs. Butterscotch

Teff vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between teff and butterscotch

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than butterscotch.
  • Teff's daily need coverage for manganese is 402% more.

The food varieties used in the comparison are Teff, uncooked and Candies, butterscotch.

Infographic

Teff vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +76200%
Contains more CopperCopper +80900%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +42800%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +923900%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B3Vitamin B3 +168050%
Contains more Vitamin B5Vitamin B5 +23450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +1537.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Teff Butterscotch DV% diff.
Manganese 9.24mg 0.001mg 402%
Iron 7.63mg 0.01mg 95%
Copper 0.81mg 0.001mg 90%
Phosphorus 429mg 1mg 61%
Magnesium 184mg 0mg 44%
Vitamin B6 0.482mg 0mg 37%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.012mg 32%
Zinc 3.63mg 0.09mg 32%
Protein 13.3g 0.03g 27%
Vitamin B3 3.363mg 0.002mg 21%
Vitamin B2 0.27mg 0.016mg 20%
Vitamin B5 0.942mg 0.004mg 19%
Calcium 180mg 4mg 18%
Sodium 12mg 391mg 16%
Starch 36.56g 15%
Potassium 427mg 3mg 12%
Saturated fat 0.449g 2.065g 7%
Selenium 4.4µg 0.6µg 7%
Polyunsaturated fat 1.071g 0.122g 6%
Carbs 73.13g 90.4g 6%
Cholesterol 9mg 3%
Vitamin A 0µg 28µg 3%
Choline 13.1mg 0.8mg 2%
Fructose 0.47g 1%
Monounsaturated fat 0.589g 0.845g 1%
Calories 367kcal 391kcal 1%
Vitamin K 1.9µg 0.3µg 1%
Fats 2.38g 3.3g 1%
Net carbs 65.13g 90.4g N/A
Sugar 1.84g 80.46g N/A
Vitamin E 0.08mg 0.09mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +44233.3%
Contains more WaterWater +68%
Contains more OtherOther +132.4%
Contains more FatsFats +38.7%
Contains more CarbsCarbs +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +777.9%
Contains more Mono. FatMonounsaturated fat +43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.