Teff vs. Caesar salad — In-Depth Nutrition Comparison
Compare
How are teff and caesar salad different?
- Teff is higher in manganese, copper, iron, magnesium, phosphorus, fiber, and zinc; however, caesar salad is richer in selenium.
- Daily need coverage for manganese for teff is 388% higher.
- Teff contains 7 times more magnesium than caesar salad. While teff contains 184mg of magnesium, caesar salad contains only 28mg.
- Teff has less saturated fat.
Teff, uncooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2778.5% |
| Contains more CalciumCalcium | +29.4% |
| Contains more SeleniumSelenium | +613.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin KVitamin K | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.321mg | 388% |
| Copper | 0.81mg | 0.126mg | 76% |
| Iron | 7.63mg | 2.34mg | 66% |
| Selenium | 4.4µg | 31.4µg | 49% |
| Magnesium | 184mg | 28mg | 37% |
| Vitamin B6 | 0.482mg | 37% | |
| Phosphorus | 429mg | 231mg | 28% |
| Fiber | 8g | 1.7g | 25% |
| Sodium | 12mg | 454mg | 19% |
| Zinc | 3.63mg | 1.61mg | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Saturated fat | 0.449g | 4.206g | 17% |
| Carbs | 73.13g | 31.5g | 14% |
| Fats | 2.38g | 9.54g | 11% |
| Vitamin B5 | 0.942mg | 0.447mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 24mg | 8% | |
| Potassium | 427mg | 170mg | 8% |
| Calories | 367kcal | 265kcal | 5% |
| Starch | 36.56g | 25.29g | 5% |
| Calcium | 180mg | 233mg | 5% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Monounsaturated fat | 0.589g | 2.38g | 4% |
| Polyunsaturated fat | 1.071g | 1.461g | 3% |
| Vitamin K | 1.9µg | 5.9µg | 3% |
| Vitamin B2 | 0.27mg | 0.297mg | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1.13g | 1% |
| Vitamin B1 | 0.39mg | 0.377mg | 1% |
| Vitamin B3 | 3.363mg | 3.237mg | 1% |
| Protein | 13.3g | 13.39g | 0% |
| Net carbs | 65.13g | 29.8g | N/A |
| Sugar | 1.84g | 4.02g | N/A |
| Tryptophan | 0.139mg | 0.15mg | 0% |
| Threonine | 0.51mg | 0.393mg | 0% |
| Isoleucine | 0.501mg | 0.547mg | 0% |
| Leucine | 1.068mg | 1.137mg | 0% |
| Lysine | 0.376mg | 0.523mg | 0% |
| Methionine | 0.428mg | 0.3mg | 0% |
| Phenylalanine | 0.698mg | 0.717mg | 0% |
| Valine | 0.686mg | 0.7mg | 0% |
| Histidine | 0.301mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.135g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +132.2% |
| Contains more FatsFats | +300.8% |
| Contains more WaterWater | +392% |
~equal in
Protein
~13.39g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +44.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.2% |
| Contains more FructoseFructose | +140.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16600% |
| Contains more GalactoseGalactose | +∞% |