Teff vs. Nougat — In-Depth Nutrition Comparison
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How are teff and nougat different?
- Teff is higher than nougat in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B3.
- Teff covers your daily need for manganese, 389% more than nougat.
- Teff contains 30 times more vitamin B1 than nougat. Teff contains 0.39mg of vitamin B1, while nougat contains 0.013mg.
Teff, uncooked and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more IronIron | +1193.2% |
| Contains more CopperCopper | +504.5% |
| Contains more ZincZinc | +764.3% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +2939.5% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +603.6% |
| Contains more Vitamin B5Vitamin B5 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +2310% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +156.9% |
| Contains more Vitamin EVitamin E | +3362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.304mg | 389% |
| Iron | 7.63mg | 0.59mg | 88% |
| Copper | 0.81mg | 0.134mg | 75% |
| Phosphorus | 429mg | 55mg | 53% |
| Magnesium | 184mg | 32mg | 36% |
| Vitamin B6 | 0.482mg | 0.02mg | 36% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Zinc | 3.63mg | 0.42mg | 29% |
| Protein | 13.3g | 3.33g | 20% |
| Fiber | 8g | 3.3g | 19% |
| Vitamin B5 | 0.942mg | 0.06mg | 18% |
| Vitamin B3 | 3.363mg | 0.478mg | 18% |
| Vitamin E | 0.08mg | 2.77mg | 18% |
| Calcium | 180mg | 32mg | 15% |
| Starch | 36.56g | 15% | |
| Potassium | 427mg | 105mg | 9% |
| Vitamin B2 | 0.27mg | 0.148mg | 9% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Carbs | 73.13g | 92.39g | 6% |
| Saturated fat | 0.449g | 1.667g | 6% |
| Selenium | 4.4µg | 2.6µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calories | 367kcal | 398kcal | 2% |
| Sodium | 12mg | 33mg | 1% |
| Fructose | 0.47g | 1% | |
| Folate | 5µg | 1% | |
| Choline | 13.1mg | 5.1mg | 1% |
| Monounsaturated fat | 0.589g | 0g | 1% |
| Fats | 2.38g | 1.67g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 65.13g | 89.09g | N/A |
| Sugar | 1.84g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.4% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +310.2% |
| Contains more OtherOther | +415.2% |
| Contains more CarbsCarbs | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |