Teff vs Cashew - In-Depth Nutrition Comparison
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How are Teff and Cashew different?
- Teff is higher in Manganese, Fiber, and Vitamin B2, however Cashew is richer in Copper, Selenium, Vitamin K, Magnesium, Phosphorus, and Zinc.
- Daily need coverage for Manganese from Teff is 330% higher.
- Teff contains 5 times more Vitamin B2 than Cashew. While Teff contains 0.27mg of Vitamin B2, Cashew contains only 0.058mg.
- Teff has less Saturated Fat.
Teff, uncooked and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+386.5%
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Iron
+14.2%
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Magnesium
+58.7%
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Phosphorus
+38.2%
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Potassium
+54.6%
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Zinc
+59.2%
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Copper
+171%
Equal in Sodium - 12
Contains
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Calcium
+386.5%
Contains
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Iron
+14.2%
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Magnesium
+58.7%
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Phosphorus
+38.2%
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Potassium
+54.6%
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Zinc
+59.2%
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Copper
+171%
Equal in Sodium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+365.5%
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Vitamin B3
+216.7%
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Vitamin B6
+15.6%
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Vitamin E
+1025%
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Vitamin K
+1694.7%
Equal in Vitamin B1 - 0.423
Equal in Vitamin B5 - 0.864
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Vitamin A
+∞%
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Vitamin B2
+365.5%
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Vitamin B3
+216.7%
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Vitamin B6
+15.6%
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Vitamin E
+1025%
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Vitamin K
+1694.7%
Equal in Vitamin B1 - 0.423
Equal in Vitamin B5 - 0.864
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+142.2%
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Water
+69.6%
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Protein
+37%
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Fats
+1742.4%
Equal in Other - 2.54
Contains
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Carbs
+142.2%
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Water
+69.6%
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Protein
+37%
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Fats
+1742.4%
Equal in Other - 2.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.2%
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Monounsaturated Fat
+3940.2%
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Polyunsaturated fat
+632.5%
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Saturated Fat
-94.2%
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Monounsaturated Fat
+3940.2%
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Polyunsaturated fat
+632.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+55.6%
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Glucose
+1360%
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Fructose
+840%
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Maltose
+∞%
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Sucrose
+837.1%
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Starch
+55.6%
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Glucose
+1360%
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Fructose
+840%
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Maltose
+∞%
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Sucrose
+837.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 65.13g | 26.89g |
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Protein | 13.3g | 18.22g |
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Fats | 2.38g | 43.85g |
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Carbs | 73.13g | 30.19g |
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Calories | 367kcal | 553kcal |
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Starch | 36.56g | 23.49g |
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Fructose | 0.47g | 0.05g |
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Sugar | 1.84g | 5.91g |
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Fiber | 8g | 3.3g |
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Calcium | 180mg | 37mg |
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Iron | 7.63mg | 6.68mg |
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Magnesium | 184mg | 292mg |
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Phosphorus | 429mg | 593mg |
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Potassium | 427mg | 660mg |
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Sodium | 12mg | 12mg | |
Zinc | 3.63mg | 5.78mg |
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Copper | 0.81mg | 2.195mg |
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Vitamin A | 9IU | 0IU |
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Vitamin E | 0.08mg | 0.9mg |
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Vitamin C | 0.5mg |
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Vitamin B1 | 0.39mg | 0.423mg |
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Vitamin B2 | 0.27mg | 0.058mg |
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Vitamin B3 | 3.363mg | 1.062mg |
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Vitamin B5 | 0.942mg | 0.864mg |
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Vitamin B6 | 0.482mg | 0.417mg |
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Folate | 25µg |
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Vitamin K | 1.9µg | 34.1µg |
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Tryptophan | 0.139mg | 0.287mg |
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Threonine | 0.51mg | 0.688mg |
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Isoleucine | 0.501mg | 0.789mg |
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Leucine | 1.068mg | 1.472mg |
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Lysine | 0.376mg | 0.928mg |
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Methionine | 0.428mg | 0.362mg |
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Phenylalanine | 0.698mg | 0.951mg |
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Valine | 0.686mg | 1.094mg |
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Histidine | 0.301mg | 0.456mg |
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Saturated Fat | 0.449g | 7.783g |
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Monounsaturated Fat | 0.589g | 23.797g |
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Polyunsaturated fat | 1.071g | 7.845g |
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Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

34%

Minerals Daily Need Coverage Score
133%

209%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 4.07g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 7.334g)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 25)
Which food is cheaper?

Teff is cheaper (difference - $2.5)
Which food is richer in minerals?

Cashew is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (12 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.