Teff vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between teff and brunost
- Teff has more manganese, iron, copper, fiber, and magnesium, while brunost has more vitamin B2, vitamin B5, and potassium.
- Teff covers your daily need for manganese, 400% more than brunost.
- The amount of saturated fat in teff is lower.
These are the specific foods used in this comparison Teff, uncooked and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.9% |
| Contains more IronIron | +1367.3% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +218.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +23000% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +230% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.9% |
| Contains more Vitamin B5Vitamin B5 | +255.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 0.04mg | 400% |
| Vitamin B12 | 2.42µg | 101% | |
| Iron | 7.63mg | 0.52mg | 89% |
| Vitamin B2 | 0.27mg | 1.382mg | 86% |
| Saturated fat | 0.449g | 19.16g | 85% |
| Copper | 0.81mg | 0.08mg | 81% |
| Vitamin B5 | 0.942mg | 3.351mg | 48% |
| Fats | 2.38g | 29.51g | 42% |
| Vitamin A | 0µg | 334µg | 37% |
| Fiber | 8g | 0g | 32% |
| Cholesterol | 94mg | 31% | |
| Potassium | 427mg | 1409mg | 29% |
| Magnesium | 184mg | 70mg | 27% |
| Sodium | 12mg | 600mg | 26% |
| Zinc | 3.63mg | 1.14mg | 23% |
| Calcium | 180mg | 400mg | 22% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Monounsaturated fat | 0.589g | 7.879g | 18% |
| Vitamin B6 | 0.482mg | 0.271mg | 16% |
| Vitamin B3 | 3.363mg | 0.813mg | 16% |
| Starch | 36.56g | 15% | |
| Carbs | 73.13g | 42.65g | 10% |
| Protein | 13.3g | 9.65g | 7% |
| Vitamin B1 | 0.39mg | 0.315mg | 6% |
| Calories | 367kcal | 466kcal | 5% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Phosphorus | 429mg | 444mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 1.071g | 0.938g | 1% |
| Net carbs | 65.13g | 42.65g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0.135mg | 0% |
| Threonine | 0.51mg | 0.393mg | 0% |
| Isoleucine | 0.501mg | 0.519mg | 0% |
| Leucine | 1.068mg | 0.992mg | 0% |
| Lysine | 0.376mg | 0.814mg | 0% |
| Methionine | 0.428mg | 0.318mg | 0% |
| Phenylalanine | 0.698mg | 0.54mg | 0% |
| Valine | 0.686mg | 0.765mg | 0% |
| Histidine | 0.301mg | 0.293mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more CarbsCarbs | +71.5% |
| Contains more FatsFats | +1139.9% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +1237.7% |