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  6. Teff vs. Port Salut

Teff vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between teff and port Salut?

  • Teff is richer in manganese, iron, copper, magnesium, vitamin B6, fiber, and vitamin B1, yet port Salut is richer in calcium.
  • Teff's daily need coverage for manganese is 401% higher.
  • Teff contains less saturated fat.

We used Teff, uncooked and Cheese, port de salut types in this comparison.

Infographic

Teff vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +214%
Contains more IronIron +1674.4%
Contains more CopperCopper +3581.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +83900%
Contains more CalciumCalcium +261.1%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +5505%
Contains more Vitamin B5Vitamin B5 +348.6%
Contains more Vitamin B6Vitamin B6 +809.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +17.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Teff Port Salut DV% diff.
Manganese 9.24mg 0.011mg 401%
Iron 7.63mg 0.43mg 90%
Copper 0.81mg 0.022mg 88%
Saturated fat 0.449g 16.691g 74%
Vitamin B12 1.5µg 63%
Calcium 180mg 650mg 47%
Cholesterol 123mg 41%
Fats 2.38g 28.2g 40%
Magnesium 184mg 24mg 38%
Vitamin A 0µg 315µg 35%
Vitamin B6 0.482mg 0.053mg 33%
Fiber 8g 0g 32%
Vitamin B1 0.39mg 0.014mg 31%
Carbs 73.13g 0.57g 24%
Sodium 12mg 534mg 23%
Monounsaturated fat 0.589g 9.338g 22%
Vitamin B3 3.363mg 0.06mg 21%
Protein 13.3g 23.78g 21%
Selenium 4.4µg 14.5µg 18%
Starch 36.56g 15%
Vitamin B5 0.942mg 0.21mg 15%
Phosphorus 429mg 360mg 10%
Potassium 427mg 136mg 9%
Zinc 3.63mg 2.6mg 9%
Folate 18µg 5%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.27mg 0.24mg 2%
Polyunsaturated fat 1.071g 0.729g 2%
Fructose 0.47g 1%
Calories 367kcal 352kcal 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 65.13g 0.57g N/A
Sugar 1.84g 0.57g N/A
Vitamin K 1.9µg 2.4µg 0%
Choline 13.1mg 15.4mg 0%
Tryptophan 0.139mg 0.343mg 0%
Threonine 0.51mg 0.876mg 0%
Isoleucine 0.501mg 1.446mg 0%
Leucine 1.068mg 2.482mg 0%
Lysine 0.376mg 1.987mg 0%
Methionine 0.428mg 0.734mg 0%
Phenylalanine 0.698mg 1.323mg 0%
Valine 0.686mg 1.707mg 0%
Histidine 0.301mg 0.686mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +12729.8%
Contains more OtherOther +18.5%
Contains more ProteinProtein +78.8%
Contains more FatsFats +1084.9%
Contains more WaterWater +415.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains more Mono. FatMonounsaturated fat +1485.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.